Your quest for losing weight has had its ups and downs, but there are foods out there that will help you succeed in your weight loss goals. Filling foods are the best way to lose weight but not just any foods will do. You want to be healthy, right? Right! Fruits, vegetables, and snack foods are available to help you fit into that pair of jeans you’ve been eyeing in your closet. There is hope.
You love them mashed, baked, and fried. So how does eating potatoes make you lose weight? Well it’s a vegetable for one thing. It may be a carb but in moderation the potato has its benefits. Its protein and fiber make this heavy-carb the perfect food to fill you because of its complex starch. You'll be full for hours.
It's not only a delicious food but a healthy food to have. It promotes satiety, which is the feeling of being full. It is also is a low energy dense food that has not only few calories, but this food allows you to eat more of it without gaining weight. Whether you consume your potato baked or boiled, the vitamins and other nutrients will result in high energy and lasting fullness. With 100 calories per bud you can't go wrong with this food. Plus it contains vitamin C and phytochemicals in the skin and potato that are nutritious for you.
2. Apples and Pears
You love apples and pears. These two fruits will help you lose weight. Apples supply your body with a good thing for your gut bacteria with its high content of non-digestible compounds along with fiber. Pears also contribute to weight loss by not only being 100 calories, but it has 4 to 6 grams of fiber that suppresses the appetite and contains a lot of antioxidants. You can’t go wrong with either fruit in your diet. They will always be in your corner when it comes to losing weight.
Apples have a substance called pectin, which slows digestion and promotes fullness. You feel more satiated when you consume this fruit. Eating a whole apple, which is low in density, is great because of its lower calorie intake as well as your body having the ability to tell your brain that you are no longer hungry. Pears have a good amount of copper and vitamin C. Boron is another element of this fruit for the proper function of calcium and magnesium. It also prevents cancer with quercetin, an antioxidant in this magical, weight loss fruit.
You love this on the go snack, but it does more for you then you know. Eating almonds not only satisfies your appetite, but it prevents you from overeating at mealtime. What a load off your mind! This filling, weight loss snack also contains healthy ingredients like monosaturated fat, 3 grams of fiber, and 6 grams of protein. Your skin, hair, and nails will thank you for this snack because of the vitamin E inside each and ever almond. You will not only look great but feel great.
Almonds are low in calories, and they're a great, healthy snack that will keep you from overeating. A single almond is 7 calories while a few almonds are only 42 calories. It has a great amount of potassium with low sodium. Almonds also contain a low amount of carbs as well as a low amount of sugars. As a protein almonds are rich in arginine and low in lysine where the arginine within almonds reduces the risk of disease. Its folic acid, iron, zinc, copper, magnesium, phosphorous, and phytochemicals are a great part of your healthy, nutrient dense diet.
This filling food includes 13 grams of protein and 11 grams of fiber. It will keep you full for hours. It's great news! Lentils may not look like much, but they will help you lose weight. What is within the lentils is what really counts when it comes to you becoming healthy. Try this food today!
Lentils are not only low in calories, but it's also very tasty. This inexpensive food is for you if you're trying to watch your weight as well as controlling the calories you consume. It keeps the cravings down between meals. The fiber keeps you satiated for hours after every meal. Lentils are low in fat with less than 1 gram of fat per cup. Its glycemic index is low at 29, and it will also stabilize your blood sugar levels in order to help you lose weight more easily.
5. Cacao Nibs
How familiar are you with this food? Well it doesn't look that appealing, but it does more for you then you know. It’s a broke and crushed bean with 9 grams of fiber that will give you a boost of theobromine and magnesium, which is an anti-stress mineral. These ingredients within the cacao nibs are much healthier than its counter part, dark chocolate. It’s not only a filling food, but it helps you lose the weight you desire. If you haven't tried this food yet, you should go out and get some right away.
Cacao Nibs give you the pure chocolate flavor you desire. They contain a great source of antioxidants, vitamins, and minerals. Chemical alkaloids, anandamine, and phenylethylamine are great elements that are unique and potent within the nib. This filling food not only prevents disease but will benefit you in the long run. With omega fatty acids, mood enhancing, and mild stimulation benefits, this miracle food will change your life. As an added bonus you can make your own recipes including the cacao nibs in order to make your diet healthier.
6. Hemp Hearts
No this food it not in the shape of a heart. It sounds like a great name for a food that will help you lose weight. Well hemp hearts are actually related to marijuana. So you’re hesitant at this point, right? Well don’t let this piece of information discourage you. These seeds contain protein, fiber, and are filled with a fatty acid called omega 3 that will keep you full and help you lose weight.
Hemp Hearts have a lot of benefits for your daily life. If you have diabetes or struggle with obesity, this food will be your salvation. It also helps the elderly who have chronic health problems. Having high blood pressure, high cholesterol, celiac disease, depression, and hyperactivity disorders will disappear when hemp hearts are consumed. It's even there when you're looking for something low in carbs for your diet. You have more energy, a healthy appetite, a decrease in your cravings between meals, a great digestive system, and so much more.
What is Kimchi? It’s a fermented, probiotic food that will help you in your goal to lose weight. Sounds great so far. Your gut will thank you for keeping it so healthy. When your gut contains good bacteria, your gut lining will improve and as a result decrease fat mass, inflammation, and insulin resistance. Go out and get some kimchi today.
Kimchi is a Korean cabbage dish that has an abundance of vitamin A, B, and C. It not only has good bacteria called lactobacilli, but it also helps with digestion, yeast infection, and the prevention of cancer. Made with garlic, salt, vinegar, chile peppers, and other spices, it is a dish that is high in fiber and low in fat. This dish has kept obesity at bay in Korea. It's versatile in its uses but be careful what foods you add to eat. You want to keep your kimchi dish healthy.
These yellow, tart fruits are great when you make lemonade but how are they really impacting your insides? Well it has almost no calories and the pectin fiber inside the fruit will help you fight off food cravings. Sounds great so far, right? An alkaline forming food is what this lemon is, and it aids in pH in the intestines, which may help with digestion and weight loss. So use those lemons in your fridge and make lemonade more often. What are you waiting for?
Lemons have vitamin C and flavonoids that help with the flu and colds. It also gets rid of the free radicals in your body. Your liver will love the lemons too because its a dissolvent of uric acid and other bad chemicals. The citric acid within this fruit helps to get rid of dissolve gallstones, calcium deposits, and kidney stones. The peal of the lemon, which contains phytonutrient tangeretin, has been shown to benefit people with brain disorders. It's the ultimate anionic food that not only benefits your health, but it also provides all cell energy.
9. Greek Yogurt
You love yogurt, especially greek yogurt. You now this dairy snack is good for you but how does it help with weight loss? Its protein and satiating effects the way you will eat yogurt. When you eat yogurt, you will feel full longer. It will prevent you from overeating and gaining weight. What a relief!
Greek yogurt increases satiety, reduces food intake, prevents diabetes and keeps blood sugar levels stable. It's also low in calories, and it is said that process of yogurt fermentation is the reason the satiety is so high. It's probiotics keep your digestive system happy as well as healthy. Danon's Light and Fit Greek Yogurt has a variety of options for your weight loss needs. It's low in sodium, fat, and added sugars. From shakes to carb & sugar control there is nothing you can't find.
Scrambled, poached, and sun side up are just some of the ways you can enjoy your eggs. Yum! You can also enjoy what they do for your body when it comes to weight loss. Eating eggs will help you feel less hungry for 24 hours as well as stabilizing your blood sugar levels, which will help you eat fewer calories throughout your day. Who knew eggs could do so much for you? So don’t skip your morning breakfast eggs or you’ll be sorry for the rest of the day.
Eggs contain no sugar or carbs. It has high quality protein that helps sustain your energy on a daily basis. The egg yolks have choline that promotes cell activity and liver function. Did you know it also helps with developing the memory of your infant? It's also a high nutrient density food that will make you feel light and healthy. One egg is 70 calories, has 6 grams of protein, 250 milligrams of choline, and 0 sugars and carbs.
11. Lean Beef
It's versatile, that's for sure. You love beef, and that’s a very good thing in your hope to lose weight. It’s important not to go over board with your love of beef, just one serving a week. Lean cuts are your best option because they contain high protein and a complete amino acid profile. Sirloin, tenderloin, and top round will give you the weight loss you want to attain. So go out and by some meat today!
Lean meat's protein contributes to preserving lean muscle mass, fueling activity, and managing weight. The nutrients within this piece of meat are iron and zinc that help oxygen travel throughout the body as well as benefits the immune system, physical and mental development. Vitamin B is also a nutrient within lean meat that turns food into energy, so you can be active. Its vitamin B12 contributes to growth and brain function. The satiety will only increase because of the protein in the meat. Lean meat can only help and not hurt your daily diet.
12. Broth-based Soup
It sounds less than appealing but what if I said that you could lose weight just by eating this soup? You're listening now, aren't you? Protein, fiber, and high water content make up this food so you remain full longer. You stay full longer because this broth-based soup digests more slowly than chunky soup. So think about the kind of soup you’re eating now? Will it benefit you in the long run?
Broth based soup combines high nutrient density with low energy density that involves vitamins and minerals. Vitamin B, C, and K as well as the fiber helps with digestion and ensures you get the right amount of nutrients everyday. It's also high in potassium that gets rid of the excess fluid in the body. You'll feel lighter and leaner because of this soup. There is virtually no calories in the broth based soup. Whatever you add to your soup, you need to make sure it only adds to your healthy and is not taking anything away.
13. Hot Oatmeal
It’s a great way to start off your morning. Oatmeal is a filling food that will not only satisfy your hunger but will keep you less hungry. Its resistant starch will boost beneficial gut bacteria and keeps the good chemicals in your brain flowing. Take that bad chemicals! Make sure the oatmeal you consume is cooked and is not instant oatmeal because it is not healthy for you in the long run. You can even add fruits to the dish to boost the nutrition of this dish.
Hot oatmeal has low cholesterol and has a rich source of fiber. It also reduces high blood pressure. Antioxidants are also prominent in oatmeal that fight off free radicals and prevents the risk of heart disease. Preventing your arteries from hardening is another thing hot oatmeal does for you. Your blood sugar will be stable when you consume this food. Say goodbye to mid-morning slumps from eating foods high and sugar and carbs and hello to feeling the weight come right off your body.
Its rich, creamy, green goodness is what ultimately attracted you to this food. Avocado’s good fat has anti-inflammatory benefits that can ease your arthritis pain and decrease your risk of heart disease along with its 7 grams of fiber. This green dream reduces your desire to eat for 3 hours and increases absorption of fat-soluble nutrients. And yes, avocados will make your salad better. So what are you waiting for? Go out and get some avocados right now!
Avocados are a power fruit with high fat content, but it helps squash your hunger pangs. Because it slowly digests the fat, your meal stays with you longer. This fruit is also 73% water. You can't go wrong with that! You can add it to almost anything which is great, right? Well you don't want to add unhealthy foods to it because then you've basically destroyed the nutritional value of your diet.
You indulge in this red, sweet tart fruit, but you’re also allowing for weight loss to take place. How great is that? It’s low in sugar and high in fiber, which makes this fruit enjoyable for your sweet tooth without the blood sugar spike. These delectable berries also reduce the digestion in starch bread. Eat more raspberries, satisfy your hunger, and enjoy your weight loss. It will be the best decision you'll ever make for your life.
Raspberries are filled with anti-inflammatory phytonutrients and antioxidants. It also prevents obesity and the risk of fatty liver with the increase of enzyme activity, oxygen consumption, and heat production in certain cells. This fruit rids your body of free radicals. To really get the benefits of raspberries' antioxidants you need to buy them at full maturity, keep them in the fridge at 35-39 degrees fahrenheit, and eat them quickly. Cancer prevention is also a great reason to consume this filling, weight loss fruit. There's no reason you shouldn't eat this tasty fruit.
It's green. That's all you can see, but there's more you need to realize about this vegetable. Your tummy will be happy with you when you eat leeks. Mood, satiety, and metabolism greatly influence your gut health. The fiber contained in leeks will benefit you as well when you eat it raw or sautéed. It will also benefit the bacteria in your colon to have the fiber in your body.
Leeks are a root vegetable and onion like. They can be eaten cooked or raw. It helps lower cholesterol, has vitamins, minerals, and potassium. It also contains flavonoids and sulfur-containing nutrients that should be a part of your diet. Your heart can only benefit from this vegetable by protecting the lining on your blood vessels from bring damaged. Leeks also protect you against type 2 diabetes, obesity, and arthritis.
It’s typically thought of as a grain, but Quinoa is the seed of a plant. It doesn't look like much, but it will do so much for you. This seed has become popular to vegans and is gluten-free, contains protein, and fiber. Quinoa’s fiber satisfies your hunger and stops you from overeating. You're interest is peaked now. So go down to your local whole foods store and try quinoa as an option for weight loss.
Quinoa has slow releasing carbohydrates and can be used in any dish under the sun. It contains flavonoid as well as antioxidants and anti-inflammatory elements that help with weight loss. This seed is higher in fat for the heart and has vitamin E. The risk for diabetes is low when you consume quinoa because of its anti-inflammatory properties. It also lowers cholesterol and maintains the levels of HDL cholesterol. Cancer prevention, particularly colon cancer, is lowered in risk because of its antioxidants and anti-inflammatory phytonutrients.
There are so many out there to choose from. You can eat them in a variety of ways. Have you ever really thought about what this food does for you? Whatever type of fish you like to eat, weight loss is in your future. Its protein and healthy fatty acids like omega 3 will keep your hunger satisfied. Fish is naturally high in L-glutamate, which is linked to satiety.
Fish are good for your heart as it prevents heart disease. It benefits nursing and pregnant mothers as well as helps Alzheimers from progressing. Depression is another battle fish can fight. Your eye sight can be improved by the omega-3 fatty acid, especially with people who have dry eye syndrome and macular degeneration. Be aware that some fish contain mercury like swordfish and tilefish. Pick out fish that you enjoy and reap the health benefits along the way.
You love popcorn! It’s the epitome of satisfying, movie theater food, so you should eat tons of it because it will help you lose weight, right? Well eating too much of anything is always a bad thing. Anyway, did you know popcorn is a whole grain? Its fiber and protein will keep your snack healthy. You should eat popcorn in moderation, so you can stay on track with your weight loss plan.
Eating popcorn helps with your digestion and regularity. Take the butter and fattening oils away, and it will become a healthy snack. It's a whole grain that decreases the risk of heart disease. It's also low in calories when it is butter free at 40 calories per cup. Say goodbye to potato chips and other high calorie snacks and say hello to popcorn as a part of your regular diet. If you can't cope without the butter, perhaps this isn't the weight loss snack for you.
The flaxseed looks far from appetizing. This may be the case but have you ever stopped to think about how this food can benefit you? It’s a filling and satiating seed that will keep you interested in losing weight. Flaxseed contains fiber, protein, and omega 3 fatty acids that will benefit your body depending on the calories you consume. Grounded flaxseed is your best option because the whole seed will not digest through your system. Your hunger will be satisfied with flaxseed.
Flaxseed is a low carb whole grain that holds a lot of nutrients despite its size. It contains antioxidants and is low carbohydrates, which is great for people who are trying to limit what they consume when it comes to starch and sugars. Vitamin B, magnesium, and manganese are high in this super seed. Flaxseeds also prevent the inflammation in the body. The oil within the flaxseeds is alpha linolenic acid that helps balance out the omega-3. It also stabilizes the blood sugar, and makes the intestines function properly.
Trending on LifeStylePassion:
It's likely that the women in your day to day life are pretty "normal" in appearance. So when you see someone whose appearance differs from what you expect it to be, it can be kind of a shock. The ladies in the following slideshow are definitely far from average. Some of these women spent thousands of dollars on plastic surgery, tattoos, or body piercings. Others are born with strange birth defects such as excessive facial hair, a gigantic butt or even an 8 inch tongue. See for yourself!
Lauren Williams: 4 Foot Long Legs
Lauren Williams has the longest-known legs in the United States, with her eye-catching limbs measuring an incredible 49 inches from hip to heel. Lauren's height and long-legged genes can be attributed to her family as her father, mother and twin sisters are all 6ft or taller.
She has US size 11 feet (UK size 10), and revealed that she can find it tricky to buy clothes that fit. When modelling, single Lauren - who has worked on campaigns for global brands such as Nike - does everything from sports and fitness to high fashion and swimwear.
Having played volleyball in college, as well as being extremely active, Lauren also enjoys shooting sporty campaigns. As well as modelling, Lauren works as an educator at a children's museum in Houston and enjoys travelling. When out and about, her striking looks and long limbs mean she gets comments about her legs on a daily basis.
Pixee Fox: Dangerously Small Waist
Swedish born Pixee Fox had already spent more than $80,000 on plastic surgery attempting to sculpt the perfect hourglass figure. But now she has taken her obsession even further by having 6 of her lower ribs removed - so she can shrink her waist to a record-breaking 14 inches. Pixee, from Sweden, said: "People often come up to me and say, "don't take this the wrong way, but you look like a cartoon" - but for me that's a compliment, that's what I want to achieve.
With 6 of her lower ribs removed, Pixee's lower internal organs, including the liver, have lost some of their natural protection - but she isn't worried. She said: "Before if I was in a car crash I would normally break my ribs. If that happened now I'm probably going to break my spleen instead. In total she has had four rhinoplasties costing $14,000; four breast augmentations of 200cc, 525cc, 800cc and 1400cc costing $28,500; two rounds of liposuction at $5,000; two upper eyelid surgeries at $6,000; a labiaplasty costing $4,000; a Brazilian butt lift at $9,000 and cool-sculpting, cheek injections, and lip injections at about $12,000.
Bethany Hamilton: One Armed Pro Surfer
Bethany Meilani Hamilton-Dirks is an American professional surfer who survived a 2003 shark attack in which her left arm was bitten off, but ultimately returned to-and was victorious in-professional surfing. On October 31, 2003 Hamilton, aged 13 at the time, went for a morning surf along Tunnels Beach, Kauai, with best friend Alana Blanchard, Alana's father, Holt, and brother Byron. Around 7:30 a.m., with numerous turtles in the area, she was lying on her surfboard with her left arm dangling in the water, when a 14-foot tiger shark attacked her, severing her left arm just below the shoulder.
Despite the trauma of the incident, Hamilton was determined to return to surfing. Three weeks after the incident, she returned to her board. Initially, she adopted a custom-made board that was longer and slightly thicker than standard and had a handle for her right arm, making it easier to paddle, and she learned to kick more to make up for the loss of her left arm. After teaching herself to surf with one arm, on January 10, 2004, she entered a major competition. She now uses standard competitive performance short-boards. The broken surfboard that Hamilton was riding during the attack is on display at the California Surf Museum
Mayra Hills: World's Largest Fake Breasts
Mayra Hills - also known as Beshine - measures at 59-28-36 and says she's the proud owner of the world's largest fake breasts. And it's not hard to believe her claim to fame, considering each of her breasts have 10,000 cc of saline implants and weigh 20 pounds a piece! As you can imagine, it's difficult for Beshine, who wears a size 32Z bra, to find clothes that fit, so the German-born woman has a lot of her items custom-made.
But bra shopping isn't her only woe. She can no longer tie her own shoes and has run into trouble when she's knocked things over with her chest - but it appears she's satisfied with her body, troubles and all. "Some people maybe think the sheer size of my t-ts bring too many handicaps in my everyday life, but hey, having big boob problems is amazing," she wrote on her blog.
Anastasiya Shpagina: Real Life Anime Girl
It's official, this real-life anime trend has gotten completely out of hand. Hardly a day goes by that we don't stumble upon some photos of girls going to any lengths in order to look like real live anime characters. Today's example, Anastasiya Shpagina, an Ukrainian girl who has even taken a Japanese name - Fukkacumi. 19-year-old Anastasiya (Nastya) Shpagina has been called "the new Barbie" by national news outlets, but she later revealed she's striving to become a real-life Japanese anime character, not a doll. She even posted "I am not like a doll, a doll is like me."
Apparently, Nastya has been passionate about makeup even as a young child, always experimenting with it in the mirror. Over time she also developed a thing for Japanese cartoons and it was only a matter of time before she started using her make-up artist skills to transform herself into a real-life anime girl. But just putting on makeup wasn't enough to attain that coveted look, so she decided to lose weight in order to seem more genuine. At 1.58-meters-tall, Anastasiya weighs just 39 kilos and is trying to lose one more in order to look just right.
Chanel Tapper: World's Longest Tongue
The longest female tongue measures 9.75 cm (3.8 in) from the tip to the middle of lip and was achieved by Chanel Tappe on 29 September 2010. Chanel, from Houston, US, shot to fame aged 13 when she was spotted sticking out her monster tongue in a YouTube video. In September Guinness invited Chanel to Los Angeles where they measured her tongue and she narrowly beat two other female contenders to the record.
She said: "I have always been silly and goofy. I love sticking my tongue out at people. I started doing that back in school. I've never had a problem with having a long tongue, it's just fun." Chanel now has set her sights set on Hollywood after finishing her studies. She said: "I'd love to be in a movie. I'm certainly pretty dramatic, so I think I could have the acting gift. "Really, I'd love to meet Adam Sandler, he's my favorite."
Sarah Massey: World's Largest Butt
Sarah Massey would be just another 33-year-old mother-of-two from Chicago - if it weren't for the fact that she also happens to have the world's biggest butt. Though not officially recognized by the prudes at Guinness, Massey's massive 7-foot wide keister requires a pair of 10XL trousers that would comfortably fit all of the Kardashian sisters combined.
Massey insists the condition that resulted in her museum-sized bubble butt is hereditary - "there's nothing I can do about it," she says - but that her love of ice cream certainly contributed to its maintenance. Massey would still like to lose some weight, but says she now has a new-found appreciation for her natural assets, and fervently defends them against anyone who calls them fake. "Some people can't believe one person can have this much butt," she told Barcroft. "Because I've got a relatively small frame on top they say, 'that can't be real.' I carry this weight with me all the time, everywhere I go, it's definitely not fake. Big booties are just in my blood."
Zlata: Extreme Flexibility
Russian-born former gymnast Zlata, 29, posed in leather and lingerie to adopt a series of poses that seem to defy every law of biology. Zlata, who now lives in Germany, is able to create astounding shapes with her body and is so flexible she can cram herself into a 50cm square box. One of her favorite acts is to bend backwards at a 90 degree angle, so the back half of her hands touch her feet and she can also peer through her own legs from behind.
Zlata's gift of flexibility was discovered when she was four years old and by six she was training as a contortionist at a circus school. She has a rare condition which makes all her tendons extremely pliable, which helps in her profession. The former gymnast now spends most of her day working out and training for shows around the world. In 2011 she set the Guinness World Record for the most beer bottles opened in a minute using only your feet.
Kim Goodman: Eyeball Protrusion
Kim Goodman is a woman who is able to pop her eyes out of her eye sockets by 12 millimeters (0.47 inches). She holds the world record for the farthest eyeball protrusion. She lives in Chicago, Illinois. She discovered her eyeball popping talent one day when she was hit on the head with a hockey mask. Her eyeballs popped out much further than usual and ever since that day she could pop them out on cue, as well as when she yawns.
She has appeared on the Late Show with David Letterman. In 2004, Goodman was included by Guinness World Records in their 50th anniversary list of top ten "feats" of all time. Kim originally had the record for being able to extend her eye balls beyond her eye sockets by 10mm. This was matched a few years by a new contender, but when Kim was re-measured she found she could now reach 12mm - breaking her own record and keeping the title.
Natalia Partyka: One Armed Table Tennis Champ
Natalia Partyka (born 27 July 1989) is a Polish table tennis player. Born without a right hand and forearm, she participates in competitions for able-bodied athletes as well as in competitions for athletes with disabilities. Partyka reached the last 32 of the London 2012 Olympic women's table tennis. Partyka began playing table tennis at the age of seven. She won her first international table tennis medal in 1999 at the disabled World Championships. At the age of 11, she competed at the 2000 Summer Paralympics in Sydney, becoming the world's youngest ever Paralympian. In 2004, she won a gold medal in the singles event and silver in the team event at the Athens Paralympics.
Partyka competed for Poland both the 2008 Summer Olympics and the 2008 Summer Paralympics in Beijing - one of only two athletes to do so, the other being Natalie du Toit in swimming. They were her third Paralympic Games, and her first Olympics. Competing in class 10 at the Beijing Paralympics, she won gold by defeating China's Fan Lei by three sets to nil. In 2008, she won a gold medal in the singles event and a silver in the team event at the Beijing Paralympics, repeating her Athens Paralympics result.
Supatra Sasuphan: World's Hairiest Girl
Her nicknames may include "wolf girl" and "monkey face". But 11-year-old Thai girl Supatra Sasuphan today insisted that she was after being officially recognised as the world's hairiest girl. Although the schoolgirl from Bangkok has faced merciless teasing at school, Supatra says being given a Guinness World Record for her hair has helped her become extremely popular. "I'm very happy to be in the Guinness World Records! A lot of people have to do a lot to get in," she said. "All I did was answer a few questions and then they gave it to me."
Supatra is one of just 50 known sufferers of Ambras Syndrome - caused by a faulty chromosome - to be documented since the Middle Ages. Before the disease was understood, sufferers were branded "werewolves." She has thick hair growing over her face, ears, arms, legs and back. Even laser treatment has failed to stop the hair growth. But while most sufferers have been shunned, Supatra has gradually been embraced by her community, and became a popular and outgoing child.
Jasmine Tridevil: Woman With 3 Breasts
There's really no other way to put this so we're just going to dive in: Meet Jasmine Tridevil. She has three breasts. Tridevil (no that's not her real name, but that's what she wants to go by) is a 21-year-old licensed massage therapist and die-hard Criss Angel fan from Florida who decided to undergo a shocking and controversial $20,000 surgery to add a third breast to her chest.
Tridevil also stated that she's hoping to bank a reality show from this, and has already put the wheels in motion to make something happen. "I was making really good money [being a licensed massage therapist] but now I'm trying to star in a reality show instead. I don't like that job," she shared, and later added, "My whole dream is to get this show on MTV. I hired a camera crew individually, so I'm the producer of this show right now."
Lyudmila Titchenkova: World's Longest Neck
Lyudmila Titchenkova is a 16-year-old living in the city of Nikolaev, Ukraine. After she turned 10, Lyudmila's parents noticed that their daughter's body began developing at an accelerated growth rate. She was taller and had longer arms than other children her age, but of particular concern was the length of her neck and abnormal curvature of her spine.
As it got to the point where Lyudmila began feeling embarrassed to go out because of her appearance, her parents took her to the hospital, where she was diagnosed with Marfan Syndrome, a rare genetic disorder of the connective tissue that can affect many parts of the body, most often the heart, blood vessels, bones, joints and eyes. In Lyudmila's case, the disorder affected the connective tissue in her spine, causing it to curve at an angle of 30 degrees. This seems to be a rather uncommon symptom of the disorder, which usually affect people's arms, legs and fingers. After undergoing corrective surgery and extensive rehabilitation to straighten her spine, Lyudmila can now live normally and says she wants to study for her future without letting herself be affected by her disorder.
Abigail and Brittany Hensel: Girl With Two Heads
Abigail Loraine "Abby" Hensel and Brittany Lee Hensel (born March 7, 1990) are dicephalic parapagus twins, meaning that they are conjoined twins, each of whom has a separate head, but whose bodies are joined. They are highly symmetric for conjoined twins, giving the appearance of having just a single body without marked variation from normal proportion. In fact, several vital organs are doubled up; each twin has a separate heart, stomach, spine, lungs, and spinal cord.
In conversation, the twins are clearly distinct persons, with distinct likes and dislikes. Their preferences in food, clothing color, etc., differ. Some of their clothes are altered by their seamstress so that they have two separate necklines in order to emphasize their individuality. They will usually have separate meals, but sometimes will share a single meal for the sake of convenience (e.g. each taking a bite of the same hamburger). Abby is better at mathematics, and Brittany is better at writing. For tasks such as responding to email, they type and respond as one, anticipating each other's feelings with little verbal communication between them.
Natasha Veruschka: Sword Swallower
Natasha Veruschka has the world record for most swords swallowed simultaneously by a female. She swallowed 13 swords, each at least 38.1 cm (15 in) long, at the 3rd Annual Sideshow Gathering and Sword Swallowers Convention in Wilkes-Barre, Pennsylvania, USA, on 3 September 2004. Natasha was born in India of white russian and british heritage. She has lived, studied, and performed her art around the world and also speaks several different languages.
Natasha now lives in New York City. She is an amazing performer who uses many different types of swords in her act or as she likes to say "Swords On The Menu." The swords on the menu are - "The Red devil" 29 inches long, "The Big Sword" 27 1/2 inches long, "The Bradshaw Sword" 25 inches long, "The Sai Weapons" two 24 inch long eight-sided weapons of steel. Natasha trained with a "Sai Master" in order to use them in her act. Also on the menu is the unbelieveable "Sword Sandwich" where she swallows 13-22 inch long swords simultaneously.
Elaine Davidson: Most Body Piercings
Elaine Davidson is the "Most Pierced Woman" according to the Guinness World Records. Since first receiving a skin piercing in January 1997, Elaine Davidson has been pierced a total of 4,225 times as of 8 June 2006. The former restaurant owner is constantly adding and replacing jewelery, mostly in her face. She enhances her exotic looks with tattoos and brightly coloured make-up, and often wears feathers and streamers in her hair.
She has more piercings in her genitalia than in any other part of the body - 500 in all, externally and internally. The total weight of her internal piercings is estimated to be about 3 kilograms. As of May 2008, Davidson's piercings total 5,920. As of Feb. 2009 her piercings total 6,005. In March 2010, Davidson reported a total of 6,725 piercings. As of March 2012, she has over 9,000. As of may 2016, she has 9,800. She was born in Brazil and is a former nurse. She does not drink or use drugs. She now resides in Edinburgh, Scotland.
Jyoti Amge: World's Shortest Woman
Jyoti Amge (born 16 December 1993) is an Indian actress notable for being the world's smallest living woman according to Guinness World Records. Jyoti Amg hails from Nagpur, India. She weighs 11 pounds and stands at 23 inches, according to Guinness World Records. Jyoti Amg has a "form of dwarfism called achondroplasia," Guinness says.
On her fame, Jyoti Amg says, "I don't like it if I am being held like a baby," but that she will let some people and fans pick her up. She also gets "mad when someone annoys me by touching my hair or keeps touching me without permission." "I love acting in this show," she says. "My biggest dream is that I go to Hollywood and become an actress."
Cara Anaya: Chronic Orgasms Disorder
The 30-year-old Arizona mother lives with Persistent Genital Arousal Disorder (PGAD), a condition that can leave her feeling sexually aroused for up to six hours a day. "The one day that I decided to count how many orgasms I had in one sitting, I counted 180 in two hours," she told Barcroft TV. "Pretty much, with that type of number, you're having two or three in a minute." Anaya has seen a number of health specialists but has not been able to find treatment.
The condition has created difficulties in her relationship with husband Tony Carlisi, who initially thought she was crazy when he first learned about it. "I would say the most difficult thing is seeing my wife in pain and knowing there's nothing I can do to help her," he said. As a result of the condition, Cara has to avoid being out in public or open spaces like parks. She said: "It is ruining my life, because it messes with your head. Your body is running on a high, on an up and down, so it really affects your moods."
Aevin Dugas: World's Largest Afro
The largest afro measures 18.5 cm (7.3 in) high, 19.6 cm (7.7 in) wide and 132.1 cm (4 ft 4 in) in circumference and was achieved by Aevin Dugas, in New Orleans, USA on 4 October 2010. Proud of her record-breaking afro, Aevin Dugas says her hair is inspiring legions of women to ditch chemical straighteners and "go natural". The 37-year-old, whose hair entered the Guinness Book of Records at 4ft 4ins around, says everyone from toddlers to grandmothers are following in her footsteps.
Aevin said: "At one time I strived to get hair that was bone straight and now all I want is it big and poofy". She believes her voluminous hair may have grown even bigger, but she cannot reveal its size until Guinness take an official measurement. "When my hair is stretched out to its complete length and pressed, it goes down to my butt. But I don't wear it like that because it looks weird."
Aimee Mullins: Amputee Athlete
Aimee Mullins (born July 20, 1976 in Allentown, Pennsylvania) is an American athlete, actress, and fashion model who first became famous for her athletic accomplishments. She was born with a medical condition that resulted in the amputation of both of her lower legs. Mullins was born with fibular hemimelia (missing fibula bones) and as a result, had both of her legs amputated below knee when she was one year old. A graduate of Parkland High School in Allentown and Georgetown University in Washington, D.C., she took up sports and acting at an early stage.
As a young softball player, she once held the youth league record for stolen bases in softball. She also raced in downhill skiing while in high school. While attending Georgetown University on a full academic scholarship to the prestigious School of Foreign Service there, she competed against able-bodied athletes in NCAA Division I track and field events, and is the first amputee in history, male or female, to compete in the NCAA. Honoring her achievement and cultural contribution to sport, Mullins is included as one of the "Greatest Women of the 20th Century" in the Women's Museum in Dallas, Texas.