Are you looking for some simple tips to quick start your weight loss goals? First thing to understand is that weight loss is a simple process, but not easy! Applying new skills into your routine is what it takes to seeing progress take off. The body is a complex system that must be treated kindly without rushing the process. Applying these tips can get you started, and begin living the healthy lifestyle you always wanted. Remember, consistency is what it takes to seeing results and making habits stick!
1. Find Perspective
To create a stride towards gradual weight loss, you must get your mind in a healthy state. This means having the right perspective, and disciplining yourself to follow through on what you set your mind to. Yet, you must keep your peace and not let the idea of getting fit and healthy consume your thoughts, relationships, and daily activities. Allow healthy eating and exercise fit into your life without it controlling you! There is no one size fits all approach to permanent weight loss, and everyone is different. You must listen to your body, be patient, and follow through on setting realistic goals.
Some days will be better then others, but the formula is to dust off your knees when you fall, forgive yourself, and keep going. You will always be learning, and most of the time that comes from trial and error. When this happens, realize that you are stumbling forward. Setting daily goals adds up over time, and that is what creates gradual weight loss. Remember, today is all you have so dont worry about tomorrow or two weeks from now. Make the most of reaching your daily goals, and you will be surprised at what your new healthy habits have done for you!
2. Seek Out True Friendship and Support
Everyone needs someone in their lives that they can be accountable to. Weight loss is never substantial if you dont have at least one person who is supporting you. Find a friend, a family member, or a mentor who will guide you when you hit a bump in the road. Let them know what it is you are doing, and ask for their accountability. There will be times when you may need to mix up your routine, and doing things solo becomes an unnecessary struggle. Find someone who has walked the same path before you and learn from them.
However, make sure that you stay true to who you are and not forget where you came from. There are too many people who become caught up in their new lifestyle, and dont reflect a healthy attitude. In fact, this is a new way of living, which requires discipline and accountability on your part. Remember to reach out to others with their goals in mind too. This type of support system allows you to find someone to stay accountable to while helping them reach their goals as well. Giving what you receive will set you up for true success in life.
3. Research and Create a Plan
There is a ton of misleading information on the Internet these days about the latest technique to loosing weight. However, it becomes completely confusing customizing it to fit your needs. To be honest, you can do anything you want! Find something you enjoy, and go for it. Kickboxing, long-distance running, weights training, etc. Start a form of exercise than gradually switch things up over a few weeks. Record your starting point by measuring your body and weight. Take your measurements with a measuring tape on various part of the body instead of depending on what the scale says. The most common places to measure are your waist, hips, thighs, chest and triceps.
Make sure to search online and find an accurate calorie calculator. You may have to play around with different kinds to find an overall average for your daily caloric needs. After you find one, create a small deficit in your daily calories also referred to your total daily energy expenditure (TDEE). A 15% deficit off of your TDEE on a given day is a healthy cut to get you started. After that, make sure to organize how your week will look like. Plan the time you will exercise for each day, and structure your meals according to your eating schedule. As long as you hit your calorie goal for the day and do your workouts, youre on your way.
You can exercise like crazy, but if your nutrition is not in sync with healthy choices, your fat loss will stall. 80% of the equation is your nutrition if youre looking to loose fat. There has to be a conservative calorie deficit in your calories over an extended period of weeks to begin seeing results. Without a deficit in your calories, you are just wasting your time. However, staying in a deficit for to long can suppress your thyroid output and hunger hormones. The best way to combat this negative effect is to set one day aside, and eat at your maintance calories. This allows the bodys system to be replenished, and help with your mental stability as well.
Learn to read labels on foods, and track them through a calorie counting app like MyFitnessPal or LoseIt! However, use the statistics gathered from your calculator that you previously researched, instead of what these apps recommend. Your unique numbers calculated from a calorie calculator will be far more accurate of a calculation than what the app gives you. Play around with your calories macronutrient split. For starters, it is best to take a 30% approach to your calories from protein, 50% of your calories from carbohydrates, and 20% of your calories from healthy fats. The more active you become, the higher amount of carbs you can eat to fuel your energy levels. As you progress, you can switch up your splits whichever way you like depending on your goals.
5. Focus on Protein
When it comes to loosing weight, lean protein is your best friend. When you begin to exercise intensely, your body begins to break down muscle tissue. This is one thing you dont want to do! Its a natural process, but it must be replaced by eating an adequate amount of lean protein from various sources. Some food choices include chicken breast, turkey, fish, egg whites, and low fat low fat dairy products. Protein is the slowest digesting macronutrient, and you actually burn calories by eating it!
Some people stick to a plant based diet, and struggle to meet their daily protein goals. However, there are plenty of foods for vegans and vegetarians alike. Some foods such as beans, legumes, tofu, soy, tempeh, edamnae, and nut varieties can help you meet your protein allowance. Also look into a good quality protein powder to supplement into your diet. There are many kinds of flavors that you can try, and they taste great too!By making your next meal packed with protein you will feel fuller longer which will help you keep your calories in balance when hunger strikes.
6. Strength Training
To increase your physical capabilities, you want to build lean muscle. Lifting weights, using resistant bands, or body weight exercises is best to achieve muscle growth. For starters, some prefer to just use their own body weight in the form of squats, push-ups, lunges, etc. Try to aim for at least three strength training days a week. If you want a more structured routine, research a program that will layout demos of each exercise so you can apply them into your structured plan. Visit your local gym too and see what classes they have to offer. Many health clubs offer Pilate classes, Cross Fit, or weight lifting classes such as kettle bells and ropes.
When you structure a weight lifting routine, it is best to hit multiple muscle groups at least once a week. Find a split in between your week, and stay consistent with your days. The best splits are usually on Mondays, Wednesdays, and Fridays. Or even Tuesdays, Thursdays, and Saturdays are good splits to try. Find a split, and make sure to do your weight lifting routine on these scheduled days. On these days, make sure to implement exercises that hit certain muscle groups such as your chest and back, shoulders and arms, or legs and abs. Organize a set of muscle groups together, and schedule them on your preferred days of training.
7. Extra Credit: Cardio
Long gone are the days when steady state cardio was a mandatory requirement to for results. Depending on how much fat you need to loose, it may not be necessary at all. However, cardio training such as long distant running, spinning, and the elliptical trainer does improve your endurance and cardiovascular heath. However, it should only compliment your nutrition and weight lifting routine by burning some extra calories. It is not a good idea to resort to cardio as your staple exercise since it does eat away at muscle tissue, and muscle is your catalyst to burning fat! So stay conservative with the cardio, and aim to do no more than 3 days a week of cardio training for 60 minutes or less.
People who have 50 pounds or more to loose will utilize cardio more than those who have less. Cardio training burns calories when your heart rate is elevated, but stops once your physical activity stops. This is why cardio is good for those with 50 pounds or more to loose because one is burning more calories than just eating in a deficit and building muscle. If you want, once you have your nutrition and weight training down, schedule some form of cardio in to burn some extra calories. Be careful though, because too much cardio can increase hunger, and cause your hormones to become imbalanced. You only want to do just enough cardio to reap the benefits, then rest and let your body rejuvanate itself for the next day.
8. Drink Lots of Water
Water is the most abundant compound in your body. Without it, none of the vital functions that occur in the body would work properly. Dehydration is a leading cause to headaches, dry mouth, tiredness, and fatigue. The bodys core temperature increases as you become dehydrated, which affects your cardiovascular function, and reduces your physical work capacity too. The average male should consume approximately 3.5 liters a day, while women should consume 2.5 liters of water a day. When you drink water, you allow your body to flush out any bad toxins that your body absorbs through your diet.
Our bodies were made to consume water on a daily basis, yet half of society in the United States consumes soda, energy drinks, and coffee as their source of beverage. Not only is water necessary for better health, it aides in weight loss too! Swapping a high calorie drink for water is a great habit to get your self into. This allows your body to feel hydrated longer, and supports water loss during highly physical days. Drinking water can also be your answer to sudden hunger pains. Drinking a glass of water before you eat a meal can actually help subside symptoms of hunger, and actually decrease how much food you consume in one sitting.
Although supplements are not necessary for weight loss, they can help contribute to your health and wellness. Taking a quality multi-vitamin is a great investment to your overall health by providing essential nutrients needed on a daily basis. Adding essential fatty acids into your diet like a fish oil supplement helps lubrication of the internal organs and joints, as well as improving your hearts vital functions. Other vitamins include calcium, vitamin D, Magnesium, Iron, and many others. Including branched chained amino acids (BCCA) to your diet can help in the process of muscle recovery before and after your workouts. BCCA usually come in a powdered drink mix as well as pill form.
Many people whose goals are fat loss supplement green tea products into their diet too. Green Tea is a natural stimulant that provides energy, and boosts metabolism. It provides antioxidants to the body, and is an overall great contribution to your health in general. However, always make sure to consult your doctor before supplementing with pills that list other ingredients than what is prescribed on the label. Many pills that are on the market can be harmful to your health, and can actually do more harm than good! Green tea has a high amount of caffeine so try drinking a cup of green tea instead of your normal coffee to reap the benefits.
10. Sleep is Essential
Sleep is an absolute necessary for weight loss! Without it, you loose the process of recovering from stress that has been put on the body through exercise. Your body does not build muscle from training instantaneously; it builds and recovers when your body is at rest. Lack of sleep can hinder ones goals if they dont manage to go to bed at a decent hour. Sleeping for at least seven hours a night is recommended, otherwise your body will not perform at its best.
When you deprive your body of sleep, you place it at a higher risk for health problems, and fat gain. Getting enough sleep balances out your hunger hormones ghrelin, which regulates the urges to eat, and leptin the hormone that tells your body it has had enough to eat. When you dont sleep enough, your ability to respond to insulin becomes impaired, and so your blood glucose increases. Having poor insulin secretion is one of the leading causes to diabetes and inflammation throughout the body. Getting an adequate amount of sleep is just as important as eating right and getting plenty of exercise. Successful weight loss needs the entire body to be working together in order to see your health and wellness be at its best.
11. Take An Active Rest Day
There will be times when you find yourself feeling very fatigued. When this happens, it is best to listen to you body and take an active rest day. An active rest day is when you planned on doing a killer workout, but resort to doing lighter activity instead. This can be in the form of taking a walk, yoga, or stretches. A lot of people enjoy doing these types of exercises as a form of meditation used to balance the body, mind, and spirit. By listening to the body, you can prevent injury from occurring before it does.
One day of unplanned rest will not derail your progress. Loosing weight is a long distance jog to the finish, not a sprint. The body needs to be flexible in order to move and recovering for a day will help prevent you from future injuries. It is not good to push your body to hard no matter how much your mind wants to keep going. If your body is telling you to rest, then rest! Its better to take one day of active rest as a recovery method, than it would be to take a full week off due to an injury that came from pushing your body beyond its limits.
12. Keep Your Self Informed
It is always motivating to discover resources that relate to what you are doing. By keeping yourself engaged in health and wellness media, you will be that much more encouraged and knowledgeable. As you discover more material, you may even learn a thing or two to help your progress to help improve your current health regime. There are all kinds of ways to inform yourself such as health tips, cookbooks for healthier eating, online communities, podcasts, and more. Find your own niche of learning, and keep it up. This allows you to gain the knowledge you need to continue towards your goals, and make life more pleasant as you get to where you want to be.
As you become informed, keep a record and review your material frequently. This allows you to keep your head in the game while you are making progress. Some days, you just might not be with it, and will need to remind yourself of your goals. Listening and reading material keeps you serious about your goals by making your healthy habits apart of your life. Show your knowledge to those who are loosing weight with you. Doing this just may encourage your partner, and boost your stamina to keep going too. Collaborating with information, thoughts, and feelings with friends is one method to keep your mental health in check while you are physically changing too.
13. Prepare, Set Your Environment Up For Success
Willpower only lasts so long before you will need something to fall back on when you have a setback. When you set your environment up for success, you are less likely to fall off your plan. Fill your kitchen with healthy and nutritious foods, and forbid others that will lead you into an eating frenzy, making it farther for you to reach your goals. Some people prefer to plan their meals ahead of time to avoid impulsive eating. Another strategy that people do is measure their meals, and storing them in containers for their upcoming week. This allows people to spend less time cooking and prepping food in their kitchen, and more time being productive.
Preparation is key to progress and reaching goals. Prepping your food may be overwhelming at first, but it is one way to help steer you in the right direction towards meeting your goals. People typically set one day a side to cook their food for their following week, and plan according to. Laying out your clothes the night before is a time saving technique to get you up and going. Set your alarm, and give yourself enough time to wake up as well! Do what your plan says whether that be heading outside to run, to the gym, or inserting a workout DVD.
14. Eat Your Daily Dose of Fiber
Fiber is a key nutrient if you want to feel fuller longer. Fiber is found in most foods that are in their raw or natural state. Foods such as oatmeal, brown rice, potatoes, beans are rich in fiber and do wonders for meeting your daily fiber needs. Fiber is also found in fruits and leafy green vegetables. Fiber is good for digestive health, and cleans out your system without the harsh ingredients found in diuretics or laxatives. Fibrous foods take a much longer time to digest, which contributes to the feeling of satiety or bulkiness you get after eating them.
Meeting your fiber needs is just as important as drinking enough water to hydrate your body. Foods containing fiber also decreases appetite-simulating hormones, which is good for weight management. The amount of volume that these foods provide is higher compared to the amount of calories that are in them. You can eat a lot more foods rich in fiber compared to foods that have been refined and processed. Fiber rich foods also offer more nutritional value than you would find in packaged foods like chips and cookies. By adding more foods with fiber to your diet you will be able to eat more, and feel satisfied for far less calories.
15. Go on a Cleanse or Practice Intermittent Fasting
Cleaning is a great way to renew ones living space, likewise cleansing or detoxing is a great way to clean the body. You can find your own method of cleansing by researching different approaches on how to detox safely. Many common practices include drinking raw juices, broth, and consuming plenty of water for a few days. There are also kits available that provide the essential information and vitamins to take that are essential when you are cleansing. However, it is not good to abuse this strategy as it is meant to only help jumpstart weight loss. Cleansing or detoxing rejuvenates the bodys atmosphere, and allows fat burning to happen at a more efficient pace.
Intermittent Fasting is a new idea in nutrition, yet it has helped many people loose the stubborn pounds for good. Intermittent Fasting is a style of eating that allows you to consume food during a specific amount of hours out of your day, while consuming no food during the other hours. Fasting for 16-20 hours is the most common approach to fasting, and can be structured however way you like it. Most people stop eating after dinner, and consume their first meal around noon the next day. This approach to eating is preferred by some, because it allows their body to tap into fat stores instead of relying on carbohydrates from the meal they previously just ate. Although it is a new approach to eating, it is a great topic to look into to see if it is a strategy of eating that can help you along the way to reaching your weight loss goals.
Its likely that the women in your day to day life are pretty "normal" in appearance. So when you see someone whose appearance differs from what you expect it to be, it can be kind of a shock. The ladies in the following slideshow are definitely far from average. Some of these women spent thousands of dollars on plastic surgery, tattoos, or body piercings. Others are born with strange birth defects such as excessive facial hair, a gigantic butt or even an 8 inch tongue. See for yourself!
4 Foot Long Legs
Lauren Williams has the longest-known legs in the United States, with her eye-catching limbs measuring an incredible 49 inches from hip to heel. Lauren's height and long-legged genes can be attributed to her family as her father, mother and twin sisters are all 6ft or taller.
She has US size 11 feet (UK size 10), and revealed that she can find it tricky to buy clothes that fit. When modelling, single Lauren - who has worked on campaigns for global brands such as Nike - does everything from sports and fitness to high fashion and swimwear.
Having played volleyball in college, as well as being extremely active, Lauren also enjoys shooting sporty campaigns. As well as modelling, Lauren works as an educator at a children's museum in Houston and enjoys travelling. When out and about, her striking looks and long limbs mean she gets comments about her legs on a daily basis.
Dangerously Small Waist
Swedish born Pixee Fox had already spent more than $80,000 on plastic surgery attempting to sculpt the perfect hourglass figure. But now she has taken her obsession even further by having 6 of her lower ribs removed - so she can shrink her waist to a record-breaking 14 inches. Pixee, from Sweden, said: "People often come up to me and say, "don't take this the wrong way, but you look like a cartoon" - but for me that's a compliment, that's what I want to achieve.
With 6 of her lower ribs removed, Pixee's lower internal organs, including the liver, have lost some of their natural protection - but she isn't worried. She said: "Before if I was in a car crash I would normally break my ribs. If that happened now I'm probably going to break my spleen instead. In total she has had four rhinoplasties costing $14,000; four breast augmentations of 200cc, 525cc, 800cc and 1400cc costing $28,500; two rounds of liposuction at $5,000; two upper eyelid surgeries at $6,000; a labiaplasty costing $4,000; a Brazilian butt lift at $9,000 and cool-sculpting, cheek injections, and lip injections at about $12,000.
One Armed Pro Surfer
Bethany Meilani Hamilton-Dirks is an American professional surfer who survived a 2003 shark attack in which her left arm was bitten off, but ultimately returned toand was victorious inprofessional surfing. On October 31, 2003 Hamilton, aged 13 at the time, went for a morning surf along Tunnels Beach, Kauai, with best friend Alana Blanchard, Alana's father, Holt, and brother Byron. Around 7:30 a.m., with numerous turtles in the area, she was lying on her surfboard with her left arm dangling in the water, when a 14-foot tiger shark attacked her, severing her left arm just below the shoulder.
Despite the trauma of the incident, Hamilton was determined to return to surfing. Three weeks after the incident, she returned to her board. Initially, she adopted a custom-made board that was longer and slightly thicker than standard and had a handle for her right arm, making it easier to paddle, and she learned to kick more to make up for the loss of her left arm. After teaching herself to surf with one arm, on January 10, 2004, she entered a major competition. She now uses standard competitive performance short-boards. The broken surfboard that Hamilton was riding during the attack is on display at the California Surf Museum
World's Largest Fake Breasts
Mayra Hills also known as Beshine measures at 59-28-36 and says shes the proud owner of the worlds largest fake breasts. And its not hard to believe her claim to fame, considering each of her breasts have 10,000 cc of saline implants and weigh 20 pounds a piece! As you can imagine, its difficult for Beshine, who wears a size 32Z bra, to find clothes that fit, so the German-born woman has a lot of her items custom-made.
But bra shopping isnt her only woe. She can no longer tie her own shoes and has run into trouble when shes knocked things over with her chest but it appears shes satisfied with her body, troubles and all. "Some people maybe think the sheer size of my t-ts bring too many handicaps in my everyday life, but hey, having big boob problems is amazing," she wrote on her blog.
Real Life Anime Girl
Its official, this real-life anime trend has gotten completely out of hand. Hardly a day goes by that we dont stumble upon some photos of girls going to any lengths in order to look like real live anime characters. Todays example, Anastasiya Shpagina, an Ukrainian girl who has even taken a Japanese name Fukkacumi. 19-year-old Anastasiya (Nastya) Shpagina has been called "the new Barbie" by national news outlets, but she later revealed shes striving to become a real-life Japanese anime character, not a doll. She even posted "I am not like a doll, a doll is like me."
Apparently, Nastya has been passionate about makeup even as a young child, always experimenting with it in the mirror. Over time she also developed a thing for Japanese cartoons and it was only a matter of time before she started using her make-up artist skills to transform herself into a real-life anime girl. But just putting on makeup wasnt enough to attain that coveted look, so she decided to lose weight in order to seem more genuine. At 1.58-meters-tall, Anastasiya weighs just 39 kilos and is trying to lose one more in order to look just right.
World's Longest Tongue
The longest female tongue measures 9.75 cm (3.8 in) from the tip to the middle of lip and was achieved by Chanel Tappe on 29 September 2010. Chanel, from Houston, US, shot to fame aged 13 when she was spotted sticking out her monster tongue in a YouTube video. In September Guinness invited Chanel to Los Angeles where they measured her tongue and she narrowly beat two other female contenders to the record.
She said: "I have always been silly and goofy. I love sticking my tongue out at people. I started doing that back in school. Ive never had a problem with having a long tongue, its just fun." Chanel now has set her sights set on Hollywood after finishing her studies. She said: "Id love to be in a movie. Im certainly pretty dramatic, so I think I could have the acting gift. "Really, Id love to meet Adam Sandler, hes my favorite."
World's Largest Butt
Sarah Massey would be just another 33-year-old mother-of-two from Chicago if it weren't for the fact that she also happens to have the world's biggest butt. Though not officially recognized by the prudes at Guinness, Massey's massive 7-foot wide keister requires a pair of 10XL trousers that would comfortably fit all of the Kardashian sisters combined.
Massey insists the condition that resulted in her museum-sized bubble butt is hereditary "there's nothing I can do about it," she says but that her love of ice cream certainly contributed to its maintenance. Massey would still like to lose some weight, but says she now has a new-found appreciation for her natural assets, and fervently defends them against anyone who calls them fake. "Some people can't believe one person can have this much butt," she told Barcroft. "Because I've got a relatively small frame on top they say, 'that can't be real.' I carry this weight with me all the time, everywhere I go, it's definitely not fake. Big booties are just in my blood."
Russian-born former gymnast Zlata, 29, posed in leather and lingerie to adopt a series of poses that seem to defy every law of biology. Zlata, who now lives in Germany, is able to create astounding shapes with her body and is so flexible she can cram herself into a 50cm square box. One of her favorite acts is to bend backwards at a 90 degree angle, so the back half of her hands touch her feet and she can also peer through her own legs from behind.
Zlata's gift of flexibility was discovered when she was four years old and by six she was training as a contortionist at a circus school. She has a rare condition which makes all her tendons extremely pliable, which helps in her profession. The former gymnast now spends most of her day working out and training for shows around the world. In 2011 she set the Guinness World Record for the most beer bottles opened in a minute using only your feet.
Kim Goodman is a woman who is able to pop her eyes out of her eye sockets by 12 millimeters (0.47 inches). She holds the world record for the farthest eyeball protrusion. She lives in Chicago, Illinois. She discovered her eyeball popping talent one day when she was hit on the head with a hockey mask. Her eyeballs popped out much further than usual and ever since that day she could pop them out on cue, as well as when she yawns.
She has appeared on the Late Show with David Letterman. In 2004, Goodman was included by Guinness World Records in their 50th anniversary list of top ten "feats" of all time. Kim originally had the record for being able to extend her eye balls beyond her eye sockets by 10mm. This was matched a few years by a new contender, but when Kim was re-measured she found she could now reach 12mm - breaking her own record and keeping the title.
One Armed Table Tennis Champ
Natalia Partyka (born 27 July 1989) is a Polish table tennis player. Born without a right hand and forearm, she participates in competitions for able-bodied athletes as well as in competitions for athletes with disabilities. Partyka reached the last 32 of the London 2012 Olympic women's table tennis. Partyka began playing table tennis at the age of seven. She won her first international table tennis medal in 1999 at the disabled World Championships. At the age of 11, she competed at the 2000 Summer Paralympics in Sydney, becoming the world's youngest ever Paralympian. In 2004, she won a gold medal in the singles event and silver in the team event at the Athens Paralympics.
Partyka competed for Poland both the 2008 Summer Olympics and the 2008 Summer Paralympics in Beijing one of only two athletes to do so, the other being Natalie du Toit in swimming. They were her third Paralympic Games, and her first Olympics. Competing in class 10 at the Beijing Paralympics, she won gold by defeating China's Fan Lei by three sets to nil. In 2008, she won a gold medal in the singles event and a silver in the team event at the Beijing Paralympics, repeating her Athens Paralympics result.
World's Hairiest Girl
Her nicknames may include "wolf girl" and "monkey face". But 11-year-old Thai girl Supatra Sasuphan today insisted that she was after being officially recognised as the world's hairiest girl. Although the schoolgirl from Bangkok has faced merciless teasing at school, Supatra says being given a Guinness World Record for her hair has helped her become extremely popular. "I'm very happy to be in the Guinness World Records! A lot of people have to do a lot to get in," she said. "All I did was answer a few questions and then they gave it to me."
Supatra is one of just 50 known sufferers of Ambras Syndrome - caused by a faulty chromosome - to be documented since the Middle Ages. Before the disease was understood, sufferers were branded "werewolves." She has thick hair growing over her face, ears, arms, legs and back. Even laser treatment has failed to stop the hair growth. But while most sufferers have been shunned, Supatra has gradually been embraced by her community, and became a popular and outgoing child.
Woman With 3 Breasts
There's really no other way to put this so we're just going to dive in: Meet Jasmine Tridevil. She has three breasts. Tridevil (no that's not her real name, but that's what she wants to go by) is a 21-year-old licensed massage therapist and die-hard Criss Angel fan from Florida who decided to undergo a shocking and controversial $20,000 surgery to add a third breast to her chest.
Tridevil also stated that she's hoping to bank a reality show from this, and has already put the wheels in motion to make something happen. "I was making really good money [being a licensed massage therapist] but now I'm trying to star in a reality show instead. I don't like that job," she shared, and later added, "My whole dream is to get this show on MTV. I hired a camera crew individually, so I'm the producer of this show right now."
World's Longest Neck
Lyudmila Titchenkova is a 16-year-old living in the city of Nikolaev, Ukraine. After she turned 10, Lyudmilas parents noticed that their daughters body began developing at an accelerated growth rate. She was taller and had longer arms than other children her age, but of particular concern was the length of her neck and abnormal curvature of her spine.
As it got to the point where Lyudmila began feeling embarrassed to go out because of her appearance, her parents took her to the hospital, where she was diagnosed with Marfan Syndrome, a rare genetic disorder of the connective tissue that can affect many parts of the body, most often the heart, blood vessels, bones, joints and eyes. In Lyudmilas case, the disorder affected the connective tissue in her spine, causing it to curve at an angle of 30 degrees. This seems to be a rather uncommon symptom of the disorder, which usually affect peoples arms, legs and fingers. After undergoing corrective surgery and extensive rehabilitation to straighten her spine, Lyudmila can now live normally and says she wants to study for her future without letting herself be affected by her disorder.
Abigail and Brittany Hensel
Girl With Two Heads
Abigail Loraine "Abby" Hensel and Brittany Lee Hensel (born March 7, 1990) are dicephalic parapagus twins, meaning that they are conjoined twins, each of whom has a separate head, but whose bodies are joined. They are highly symmetric for conjoined twins, giving the appearance of having just a single body without marked variation from normal proportion. In fact, several vital organs are doubled up; each twin has a separate heart, stomach, spine, lungs, and spinal cord.
In conversation, the twins are clearly distinct persons, with distinct likes and dislikes. Their preferences in food, clothing color, etc., differ. Some of their clothes are altered by their seamstress so that they have two separate necklines in order to emphasize their individuality. They will usually have separate meals, but sometimes will share a single meal for the sake of convenience (e.g. each taking a bite of the same hamburger). Abby is better at mathematics, and Brittany is better at writing. For tasks such as responding to email, they type and respond as one, anticipating each other's feelings with little verbal communication between them.
Natasha Veruschka has the world record for most swords swallowed simultaneously by a female. She swallowed 13 swords, each at least 38.1 cm (15 in) long, at the 3rd Annual Sideshow Gathering and Sword Swallowers Convention in Wilkes-Barre, Pennsylvania, USA, on 3 September 2004. Natasha was born in India of white russian and british heritage. She has lived, studied, and performed her art around the world and also speaks several different languages.
Natasha now lives in New York City. She is an amazing performer who uses many different types of swords in her act or as she likes to say "Swords On The Menu." The swords on the menu are - "The Red devil" 29 inches long, "The Big Sword" 27 1/2 inches long, "The Bradshaw Sword" 25 inches long, "The Sai Weapons" two 24 inch long eight-sided weapons of steel. Natasha trained with a "Sai Master" in order to use them in her act. Also on the menu is the unbelieveable "Sword Sandwich" where she swallows 13-22 inch long swords simultaneously.