20 Reasons Why Mindful Meditation Is Good For You

Cheryl Brite September 7th 2016 Health
What is mindful meditation? It involves being aware of what’s going on in your mind. It’s about being in tune with your thoughts and action as well as not judging your thoughts and actions. In the end your attitude and how you feel about yourself impacts how you live your life. Mindful meditation has its benefits that can only improve your life. How can you say no to that?
1. It Lowers Stress
Any technique that lowers stress is worth exploring. In the journal of Health Psychology this type of meditation is not only linked with a decrease in stress but it also lowers the stress hormone cortisol. Stress can contribute to weight gain and other health problems. By practicing mindful meditation, you’re taking back your health and letting the stress melt away. You’re aware that your health comes first. You know how to take care of yourself so that stress does not rule your life.
Through mindful meditation you will find out how less stress will change your life. It’s no way to live to carry your stress with you. Maybe you don’t think you have time for this meditation. It’s just an excuse. Why wouldn’t you want to lessen your stress? Take some time out of your day for mindful meditation.
2. Know Whom You Are
You’ve always wanted to get to know yourself better. Mindful meditation allows you to do just that. It helps you see beyond what’s in front of you and see who you really are by objectively analyzing yourself. The Psychological Science journal shows you a study in which this meditation helps you get over the obstacles in your mind and open a door to recognize what you are really capable of. Why wouldn’t you want to discover a clearer picture of who you are? The more you know yourself, the happier you’ll be.
It’s true. Mindful meditation will open your eyes to a better you. There’s always room for improvement. A clear mind is a happy mind. Try mindful meditation and come out the other side in better shape. Become a whole person.
3. Improve Grades
Better grades are always a plus in any student’s education. Students who experienced mindful meditation did better on the GRE says researchers at the University of California, Santa Barbara. The memory is improved, and this technique results in better cognitive functions in the brain. The consequences are better grades in school. Parents are happy as well as students. Your mind becomes more of a tool to improve your education.
Don’t miss an opportunity to get better grades in school. Maybe your kids don’t care about grades. They will care about them when they’re looking for a career. Mindful meditation is a great place to start. This meditation technique will work for you. The benefits are plentiful.
4. Helps Troops
Troops have a hard enough time as it is on the field. With everything they see on a daily basis, they need your support when they come back home. Mindful meditation is in the process of being used on soldiers. Hopefully they will be able to perform and deal with stress in more constructive ways. What a great way to use this technique? Troops need all the help they can get in order to deal with war.
There are enough soliders that come back from war damaged. It affects not only the solider but also their family. Mindful meditation is a potential technique that could prevent soldiers from being effected by war and bringing that home to their families. A lot of lives can be saved. Soldiers will know how to deal with their stress from war and channeling it in a healthy way. The troops will have a better head on their shoulder.
5. Helps Manage Stress For People With Arthritis
Arthritis is an awful condition to live with depending on its severity. When you add stress to the mix, disaster is inevitable. Mindful meditation has come to the rescue. It may not lessen the pain of your arthritis, but it will lower your stress. You’ll be able to deal with your arthritis in a more relaxed and alert state of mind. Any way to help your arthritis is a positive step forward in your life.
You don’t want to deal with arthritis on top of the stress it creates. Take some time out of your day to meditate. You have nothing to lose and everything to gain. Your arthritis may never go away, but you’re stress might. You can live your life stress free. Arthritis will be something you can handle better.
6. Helps the Brain
It’s essential to protect your brain, and mindful meditation has its role. This technique helps your brain change in order to protect it from mental illness says researchers at the University of Oregon. It improves connections in the brain called axonal density. It also increases protective tissue called myelin, which covers the axons within the anterior cingulated area of the brain. Well now you have to consider mindful meditation. This mind training technique protects your brain, and that’s a good thing for not only your mind but also your well being.
Your brain is sacred. Treat your brain right. Mindful meditation will open doors in your brain you never thought possible. You have no excuse not to protect your brain. It’s a simple technique that will change your life. Don’t miss out on helping your brain because it might just help you.
7. Better Brain Processing
When you can improve the processing of information in your brain, mindful meditation is behind it. Feeling at peace and alert is a part of this meditation. You have more control over how you feel. The cortical alpha rhythms have the control to process information effectively through your brain. When you feel more in control, you know you’re mind is working correctly. Mindful meditation is the key to turning up the volume on your brain.
You want the volume up. When your brain processes better, you feel better. This should be your incentive to keep your brain in tiptop shape. The meditation can’t hurt you. It can only help you brain reach its full potential. You can only benefit from this meditation.
8. The Sound Of Music Is Better
You love to listen to music. Mindful meditation improves the sound of what you’re listening to. Now you’re interested. How is this possible? The Psychology of Music says our focus in music become more heightened according to their study. You will truly enjoy experiencing music more when you give into the powers of mindful meditation.
By giving into meditation, the sound of music can only get better. Who wouldn’t want their music experience to be improved upon? It’s like waking up and realizing that you’ve been missing something essential in your life. Don’t let this technique pass you by. If you’re in the music business, this meditation is especially useful for you. You become a better artist, producer, and so much more.
9. Helps When You’re Not Practicing It
You may not be practicing this technique all the time, but it’s still working for you. In a study by the journal Frontiers in Human Neuroscience, the amygdala is impacted by the emotional stimuli it takes from the meditation. This process takes place when you’re not even meditating. Your brain is making sure you realize that the meditation is helping you in ways you can’t imagine. Because you’ve participated in mindful meditation, your brain is giving back to you when you’re not meditating. There’s no way you can’t benefit from this meditation.
It’s a simple technique. You don’t have to do it all the time reap the benefits. It’s gives you more of an incentive to mediate. Your health improves. Your mind improves. It’s a win win situation.
10. Four Elements
Body awareness, self-awareness, regulation of emotions, and regulation of attention are four elements that will improve your health through mindful meditation. There’s not one thing that this technique doesn’t cover when it comes to the health of your mind and body. You want to be more in tune with these elements because your life will change in unexpected ways. You will no longer be limited in your way of seeing the world. Everything will become clear. There’s nothing better then a clear state of mind.
When you’re aware of your body, you’re aware of what it needs to be healthy. Being self-aware makes you more in control of yourself. Emotional control is always a good thing to have a handle on. When you’re able to use your focus in a beneficial way, there’s nothing you can’t do. Make sure to mediate. These elements can only be enhanced through mindful meditation.
11. Helps Your Doctor
It’s a much better experience at the doctor’s office if the doctor can improve him or herself in their profession. As a doctor you can use this kind of mediation to help patients. Doctors who use this technique treat their patients with more respect because they are more open and understanding to their needs according to the University of Rochester Medical Center. The patient also benefits because they feel appreciated and not just someone the doctor can make money off of. It is possible not to dread going to the doctor. You can be relaxed and at ease knowing your doctor is looking out for your best interest.
Wouldn’t it be nice for a change? To have a doctor who cares about your health. You’re not just another patient coming though the doors. You’re a person of value. If your doctor doesn’t practice mindful meditation, you should suggest this technique. Both of your lives will be better in the long run.
12. Better Person
You could always improve in who you are as a person. You know this meditation has many benefits to you, but it also has benefits to the people around you. You are more compassionate towards others says the journal of Psychological Science according to their study. You’re behavior is better and filled with good intent towards others. Being a better person sounds good to you. You’ll feel so much better about yourself.
You’ll do anything to be better. Start with mindful meditation. It’s all about looking into yourself and seeing who you are now. You want to change. Once you know what you want to change, you’ll know what to do to be the person you and others can be proud of. It won’t be easy but nothing in life is so if you want to change for the better, you have to work at it everyday.
13. Having Cancer Less Stressful
Cancer is such a debilitating and painful condition and any relief is something you would welcome. Mindful meditation lessens your stress throughout the process. When you add art therapy to the mix, your symptoms of stress will decrease, especially with women who have breast cancer says researchers at the Jefferson-Myrna Brind Center of Integrative Medicine. Testing has been done to show changes in the brain have occurred when it comes to stress, emotions, and reward. Mindful meditation will help you though your cancer. It may not cure your cancer, but you will feel more at ease because you are not stressing out, which only worsens your condition.
You want to be as stress free as you can be when you have cancer. You don’t want both factors to make your experience with cancer more harmful. You may be stuck in hospitals for most of your life, but you want to make your visits as few as possible. You want to be able to live comfortably and worry free. Meditation is harmless. Stress with cancer will hurt, but meditation can help.
14. Old People Less Lonely
No one ever wants to feel lonely, including the elderly. It’s dangerous towards their health. How does mindful meditation help? It decreases their feelings of loneliness says researchers at the University of California, Los Angeles. Elderly people’s health increases by taking away some of the genes with regards to inflammation. Mindful meditation is clearly for people of all ages.
While it is for all ages, the elderly need to feel comfortable and well taken care of. They need to be social to feel like they’re not alone. Mindful meditation is a way for the elderly to feel secure in whom they are as an individual and just not part of a group. Loneliness is forgotten. Meditation has a lot of benefits for the elderly. Don’t let this useful technique pass you by.
15. Decrease In Health Bill
Going to the doctor is expensive. When you see the bill, you can’t help but be overwhelmed. How can you avoid this financial problem? Mindful meditation is the key to better health and a lighter wallet. Practicing Transcendental meditation is a better solution to a decrease in your health bill costs as opposed to not practicing meditation at all says the research in the American Journal of Health Promotion. When you can save on cost on any health bill, you feel good about mindful meditation.
You’d rather not have a bill at all. This technique is the next best thing. It does benefit people who require more doctor visits than others. Meditation can only better your condition. There’s no harm in meditation. It’s not only simple, but you can do it anywhere.
16. Cold Season
This season can be filled with things like the flu and other sickness. Mindful meditation along with exercise could prevent you from illness. You not only miss fewer days of work, but your symptoms don’t last as long as they usually do say researchers at the University of Wisconsin School of Medicine and Health. You don’t need to be sick during the cold season, so think about mindful meditation as a solution to fight the cold season’s wrath. You won’t be sorry that’s for sure. Say goodbye to being sick and hello to a better life.
More days without sickness in your life sounds great. You can’t possibly pass this opportunity up. Meditate right away and good changes will come to you. Being healthy is important. Add meditation to your healthy lifestyle. You will truly be a force to be reckoned with.
17. Decrease in Depression in Pregnant Women
Pregnant women have a hard enough time carrying a child inside them. When depression is added to the situation, it makes pregnancy more difficult for women. Is there a solution? Mindfulness yoga is the answer. Dr. Maria Muzik, M.D. and assistant professor at the University of Michigan, says this type of yoga give women a more positive outlook on their pregnancy. Any way a pregnant woman can benefit through her pregnancy is a step toward a happy and healthy life for mother and child. Yoga solves everything.
Yoga along with mindful mediation is a powerful force. Pregnant women will not only feel better but be empowered because of how in control they feel when it comes to their mind and body. What a great way to bring your child into the world? When the mother feels good, she’ll feel better about her pregnancy and giving birth. Don’t suffer in silence with depression. Use meditation to your advantage to feel more secure about yourself and the bundle of joy inside you.
18. Decreases Depression in Teens
Being a teen is hard these days. Depression doesn’t help. School programs involving mindful meditation can help a great deal. When teens feel like they have no one to turn to, this program could benefit in ways they could never imagine. Stress, anxiety, and depression are lessened because of this technique says researchers at the University of Leuven. Parents should require their teens to mediate to better their health.
Pay attention to your teen and know the signs of depression. Do your research. Mindful meditation might just come up and be the solution to your teen’s depression. Educate your kids in this technique. Why not join them to show your support? There’s nothing better then letting your child know that they’re not alone and that you’re in this together.
19. Weight Loss Goals
It’s not easy to take off the pounds, but it’s important to your health. Losing weight is good for you. Exercise and eating right aren’t the only ways to lose weight. Mindful meditation will help you shed the pounds say the Consumer Reports and the American Psychological Association. 7 out 10 psychologists regarded mindful meditation as a great way to lose weight. The professionals believe in this technique and so should you.
Since the professionals acclaim this technique so highly, you have to give into the power of meditation. Your healthy is on the line. You can’t afford not to give mindful meditation a chance. You have weight loss goals to reach. Don’t let this meditation pass you by. Trust in the process of mindful meditation.
20. Sleep Better
Sleep is the most important part of being healthy. Mindful meditation will help you get a good night sleep. When you use this technique to get a good night’s sleep, you will have more control over your emotions during the day says a study conducted by the University of Utah. Sleep, along with mindful meditation, will lessen your stress and improve your sleep quality. Don’t take sleep for granted. Let mindful meditation give you back the sleep that you deserve and need to stay healthy.
You have to get a good night’s sleep. If you don’t, you can’t possibly function properly in your life. Your health will deteriorate. Mindful meditation, along with taking the time to get proper sleep, will make you feel better then you ever imagined. Less stress and more rest is what you need to be the best person you can be. Give into the power of mediation and you will never be sorry a day in your life.

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50 Extraordinary Women You Won't Believe Actually Exist

Luke Chase May 25th 2016 Entertainment
It’s likely that the women in your day to day life are pretty "normal" in appearance. So when you see someone whose appearance differs from what you expect it to be, it can be kind of a shock. The ladies in the following slideshow are definitely far from average. Some of these women spent thousands of dollars on plastic surgery, tattoos, or body piercings. Others are born with strange birth defects such as excessive facial hair, a gigantic butt or even an 8 inch tongue. See for yourself!
Lauren Williams
4 Foot Long Legs
Lauren Williams has the longest-known legs in the United States, with her eye-catching limbs measuring an incredible 49 inches from hip to heel. Lauren's height and long-legged genes can be attributed to her family as her father, mother and twin sisters are all 6ft or taller. She has US size 11 feet (UK size 10), and revealed that she can find it tricky to buy clothes that fit. When modelling, single Lauren - who has worked on campaigns for global brands such as Nike - does everything from sports and fitness to high fashion and swimwear.
Having played volleyball in college, as well as being extremely active, Lauren also enjoys shooting sporty campaigns. As well as modelling, Lauren works as an educator at a children's museum in Houston and enjoys travelling. When out and about, her striking looks and long limbs mean she gets comments about her legs on a daily basis.
Pixee Fox
Dangerously Small Waist
Swedish born Pixee Fox had already spent more than $80,000 on plastic surgery attempting to sculpt the perfect hourglass figure. But now she has taken her obsession even further by having 6 of her lower ribs removed - so she can shrink her waist to a record-breaking 14 inches. Pixee, from Sweden, said: "People often come up to me and say, "don't take this the wrong way, but you look like a cartoon" - but for me that's a compliment, that's what I want to achieve.
With 6 of her lower ribs removed, Pixee's lower internal organs, including the liver, have lost some of their natural protection - but she isn't worried. She said: "Before if I was in a car crash I would normally break my ribs. If that happened now I'm probably going to break my spleen instead. In total she has had four rhinoplasties costing $14,000; four breast augmentations of 200cc, 525cc, 800cc and 1400cc costing $28,500; two rounds of liposuction at $5,000; two upper eyelid surgeries at $6,000; a labiaplasty costing $4,000; a Brazilian butt lift at $9,000 and cool-sculpting, cheek injections, and lip injections at about $12,000.
Bethany Hamilton
One Armed Pro Surfer
Bethany Meilani Hamilton-Dirks is an American professional surfer who survived a 2003 shark attack in which her left arm was bitten off, but ultimately returned to—and was victorious in—professional surfing. On October 31, 2003 Hamilton, aged 13 at the time, went for a morning surf along Tunnels Beach, Kauai, with best friend Alana Blanchard, Alana's father, Holt, and brother Byron. Around 7:30 a.m., with numerous turtles in the area, she was lying on her surfboard with her left arm dangling in the water, when a 14-foot tiger shark attacked her, severing her left arm just below the shoulder.
Despite the trauma of the incident, Hamilton was determined to return to surfing. Three weeks after the incident, she returned to her board. Initially, she adopted a custom-made board that was longer and slightly thicker than standard and had a handle for her right arm, making it easier to paddle, and she learned to kick more to make up for the loss of her left arm. After teaching herself to surf with one arm, on January 10, 2004, she entered a major competition. She now uses standard competitive performance short-boards. The broken surfboard that Hamilton was riding during the attack is on display at the California Surf Museum
Mayra Hills
World's Largest Fake Breasts
Mayra Hills — also known as Beshine — measures at 59-28-36 and says she’s the proud owner of the world’s largest fake breasts. And it’s not hard to believe her claim to fame, considering each of her breasts have 10,000 cc of saline implants and weigh 20 pounds a piece! As you can imagine, it’s difficult for Beshine, who wears a size 32Z bra, to find clothes that fit, so the German-born woman has a lot of her items custom-made.
But bra shopping isn’t her only woe. She can no longer tie her own shoes and has run into trouble when she’s knocked things over with her chest — but it appears she’s satisfied with her body, troubles and all. "Some people maybe think the sheer size of my t-ts bring too many handicaps in my everyday life, but hey, having big boob problems is amazing," she wrote on her blog.
Anastasiya Shpagina
Real Life Anime Girl
It’s official, this real-life anime trend has gotten completely out of hand. Hardly a day goes by that we don’t stumble upon some photos of girls going to any lengths in order to look like real live anime characters. Today’s example, Anastasiya Shpagina, an Ukrainian girl who has even taken a Japanese name – Fukkacumi. 19-year-old Anastasiya (Nastya) Shpagina has been called "the new Barbie" by national news outlets, but she later revealed she’s striving to become a real-life Japanese anime character, not a doll. She even posted "I am not like a doll, a doll is like me."
Apparently, Nastya has been passionate about makeup even as a young child, always experimenting with it in the mirror. Over time she also developed a thing for Japanese cartoons and it was only a matter of time before she started using her make-up artist skills to transform herself into a real-life anime girl. But just putting on makeup wasn’t enough to attain that coveted look, so she decided to lose weight in order to seem more genuine. At 1.58-meters-tall, Anastasiya weighs just 39 kilos and is trying to lose one more in order to look just right.
Chanel Tapper
World's Longest Tongue
The longest female tongue measures 9.75 cm (3.8 in) from the tip to the middle of lip and was achieved by Chanel Tappe on 29 September 2010. Chanel, from Houston, US, shot to fame aged 13 when she was spotted sticking out her monster tongue in a YouTube video. In September Guinness invited Chanel to Los Angeles where they measured her tongue and she narrowly beat two other female contenders to the record.
She said: "I have always been silly and goofy. I love sticking my tongue out at people. I started doing that back in school. I’ve never had a problem with having a long tongue, it’s just fun." Chanel now has set her sights set on Hollywood after finishing her studies. She said: "I’d love to be in a movie. I’m certainly pretty dramatic, so I think I could have the acting gift. "Really, I’d love to meet Adam Sandler, he’s my favorite."
Sarah Massey
World's Largest Butt
Sarah Massey would be just another 33-year-old mother-of-two from Chicago — if it weren't for the fact that she also happens to have the world's biggest butt. Though not officially recognized by the prudes at Guinness, Massey's massive 7-foot wide keister requires a pair of 10XL trousers that would comfortably fit all of the Kardashian sisters combined.
Massey insists the condition that resulted in her museum-sized bubble butt is hereditary — "there's nothing I can do about it," she says — but that her love of ice cream certainly contributed to its maintenance. Massey would still like to lose some weight, but says she now has a new-found appreciation for her natural assets, and fervently defends them against anyone who calls them fake. "Some people can't believe one person can have this much butt," she told Barcroft. "Because I've got a relatively small frame on top they say, 'that can't be real.' I carry this weight with me all the time, everywhere I go, it's definitely not fake. Big booties are just in my blood."
Zlata
Extreme Flexibility
Russian-born former gymnast Zlata, 29, posed in leather and lingerie to adopt a series of poses that seem to defy every law of biology. Zlata, who now lives in Germany, is able to create astounding shapes with her body and is so flexible she can cram herself into a 50cm square box. One of her favorite acts is to bend backwards at a 90 degree angle, so the back half of her hands touch her feet and she can also peer through her own legs from behind.
Zlata's gift of flexibility was discovered when she was four years old and by six she was training as a contortionist at a circus school. She has a rare condition which makes all her tendons extremely pliable, which helps in her profession. The former gymnast now spends most of her day working out and training for shows around the world. In 2011 she set the Guinness World Record for the most beer bottles opened in a minute using only your feet.
Kim Goodman
Eyeball Protrusion
Kim Goodman is a woman who is able to pop her eyes out of her eye sockets by 12 millimeters (0.47 inches). She holds the world record for the farthest eyeball protrusion. She lives in Chicago, Illinois. She discovered her eyeball popping talent one day when she was hit on the head with a hockey mask. Her eyeballs popped out much further than usual and ever since that day she could pop them out on cue, as well as when she yawns.
She has appeared on the Late Show with David Letterman. In 2004, Goodman was included by Guinness World Records in their 50th anniversary list of top ten "feats" of all time. Kim originally had the record for being able to extend her eye balls beyond her eye sockets by 10mm. This was matched a few years by a new contender, but when Kim was re-measured she found she could now reach 12mm - breaking her own record and keeping the title.
Natalia Partyka
One Armed Table Tennis Champ
Natalia Partyka (born 27 July 1989) is a Polish table tennis player. Born without a right hand and forearm, she participates in competitions for able-bodied athletes as well as in competitions for athletes with disabilities. Partyka reached the last 32 of the London 2012 Olympic women's table tennis. Partyka began playing table tennis at the age of seven. She won her first international table tennis medal in 1999 at the disabled World Championships. At the age of 11, she competed at the 2000 Summer Paralympics in Sydney, becoming the world's youngest ever Paralympian. In 2004, she won a gold medal in the singles event and silver in the team event at the Athens Paralympics.
Partyka competed for Poland both the 2008 Summer Olympics and the 2008 Summer Paralympics in Beijing – one of only two athletes to do so, the other being Natalie du Toit in swimming. They were her third Paralympic Games, and her first Olympics. Competing in class 10 at the Beijing Paralympics, she won gold by defeating China's Fan Lei by three sets to nil. In 2008, she won a gold medal in the singles event and a silver in the team event at the Beijing Paralympics, repeating her Athens Paralympics result.
Supatra Sasuphan
World's Hairiest Girl
Her nicknames may include "wolf girl" and "monkey face". But 11-year-old Thai girl Supatra Sasuphan today insisted that she was after being officially recognised as the world's hairiest girl. Although the schoolgirl from Bangkok has faced merciless teasing at school, Supatra says being given a Guinness World Record for her hair has helped her become extremely popular. "I'm very happy to be in the Guinness World Records! A lot of people have to do a lot to get in," she said. "All I did was answer a few questions and then they gave it to me."
Supatra is one of just 50 known sufferers of Ambras Syndrome - caused by a faulty chromosome - to be documented since the Middle Ages. Before the disease was understood, sufferers were branded "werewolves." She has thick hair growing over her face, ears, arms, legs and back. Even laser treatment has failed to stop the hair growth. But while most sufferers have been shunned, Supatra has gradually been embraced by her community, and became a popular and outgoing child.
Jasmine Tridevil
Woman With 3 Breasts
There's really no other way to put this so we're just going to dive in: Meet Jasmine Tridevil. She has three breasts. Tridevil (no that's not her real name, but that's what she wants to go by) is a 21-year-old licensed massage therapist and die-hard Criss Angel fan from Florida who decided to undergo a shocking and controversial $20,000 surgery to add a third breast to her chest.
Tridevil also stated that she's hoping to bank a reality show from this, and has already put the wheels in motion to make something happen. "I was making really good money [being a licensed massage therapist] but now I'm trying to star in a reality show instead. I don't like that job," she shared, and later added, "My whole dream is to get this show on MTV. I hired a camera crew individually, so I'm the producer of this show right now."
Lyudmila Titchenkova
World's Longest Neck
Lyudmila Titchenkova is a 16-year-old living in the city of Nikolaev, Ukraine. After she turned 10, Lyudmila’s parents noticed that their daughter’s body began developing at an accelerated growth rate. She was taller and had longer arms than other children her age, but of particular concern was the length of her neck and abnormal curvature of her spine.
As it got to the point where Lyudmila began feeling embarrassed to go out because of her appearance, her parents took her to the hospital, where she was diagnosed with Marfan Syndrome, a rare genetic disorder of the connective tissue that can affect many parts of the body, most often the heart, blood vessels, bones, joints and eyes. In Lyudmila’s case, the disorder affected the connective tissue in her spine, causing it to curve at an angle of 30 degrees. This seems to be a rather uncommon symptom of the disorder, which usually affect people’s arms, legs and fingers. After undergoing corrective surgery and extensive rehabilitation to straighten her spine, Lyudmila can now live normally and says she wants to study for her future without letting herself be affected by her disorder.
Abigail and Brittany Hensel
Girl With Two Heads
Abigail Loraine "Abby" Hensel and Brittany Lee Hensel (born March 7, 1990) are dicephalic parapagus twins, meaning that they are conjoined twins, each of whom has a separate head, but whose bodies are joined. They are highly symmetric for conjoined twins, giving the appearance of having just a single body without marked variation from normal proportion. In fact, several vital organs are doubled up; each twin has a separate heart, stomach, spine, lungs, and spinal cord.
In conversation, the twins are clearly distinct persons, with distinct likes and dislikes. Their preferences in food, clothing color, etc., differ. Some of their clothes are altered by their seamstress so that they have two separate necklines in order to emphasize their individuality. They will usually have separate meals, but sometimes will share a single meal for the sake of convenience (e.g. each taking a bite of the same hamburger). Abby is better at mathematics, and Brittany is better at writing. For tasks such as responding to email, they type and respond as one, anticipating each other's feelings with little verbal communication between them.
Natasha Veruschka
Sword Swallower
Natasha Veruschka has the world record for most swords swallowed simultaneously by a female. She swallowed 13 swords, each at least 38.1 cm (15 in) long, at the 3rd Annual Sideshow Gathering and Sword Swallowers Convention in Wilkes-Barre, Pennsylvania, USA, on 3 September 2004. Natasha was born in India of white russian and british heritage. She has lived, studied, and performed her art around the world and also speaks several different languages.
Natasha now lives in New York City. She is an amazing performer who uses many different types of swords in her act or as she likes to say "Swords On The Menu." The swords on the menu are - "The Red devil" 29 inches long, "The Big Sword" 27 1/2 inches long, "The Bradshaw Sword" 25 inches long, "The Sai Weapons" two 24 inch long eight-sided weapons of steel. Natasha trained with a "Sai Master" in order to use them in her act. Also on the menu is the unbelieveable "Sword Sandwich" where she swallows 13-22 inch long swords simultaneously.
Elaine Davidson
Most Body Piercings
Elaine Davidson is the "Most Pierced Woman" according to the Guinness World Records. Since first receiving a skin piercing in January 1997, Elaine Davidson has been pierced a total of 4,225 times as of 8 June 2006. The former restaurant owner is constantly adding and replacing jewelery, mostly in her face. She enhances her exotic looks with tattoos and brightly coloured make-up, and often wears feathers and streamers in her hair.
She has more piercings in her genitalia than in any other part of the body - 500 in all, externally and internally. The total weight of her internal piercings is estimated to be about 3 kilograms. As of May 2008, Davidson's piercings total 5,920. As of Feb. 2009 her piercings total 6,005. In March 2010, Davidson reported a total of 6,725 piercings. As of March 2012, she has over 9,000. As of may 2016, she has 9,800. She was born in Brazil and is a former nurse. She does not drink or use drugs. She now resides in Edinburgh, Scotland.
Jyoti Amge
World's Shortest Woman
Jyoti Amge (born 16 December 1993) is an Indian actress notable for being the world's smallest living woman according to Guinness World Records. Amge hails from Nagpur, India. She weighs 11 pounds and stands at 23 inches, according to Guinness World Records. S he has a "form of dwarfism called achondroplasia," Guinness says.
On her fame, she says, "I don't like it if I am being held like a baby," but that she will let some people and fans pick her up. She also gets "mad when someone annoys me by touching my hair or keeps touching me without permission." "I love acting in this show," she says. "My biggest dream is that I go to Hollywood and become an actress."
Cara Anaya
Chronic Orgasms Disorder
The 30-year-old Arizona mother lives with Persistent Genital Arousal Disorder (PGAD), a condition that can leave her feeling sexually aroused for up to six hours a day. "The one day that I decided to count how many orgasms I had in one sitting, I counted 180 in two hours," she told Barcroft TV. "Pretty much, with that type of number, you're having two or three in a minute." Anaya has seen a number of health specialists but has not been able to find treatment.
The condition has created difficulties in her relationship with husband Tony Carlisi, who initially thought she was crazy when he first learned about it. "I would say the most difficult thing is seeing my wife in pain and knowing there's nothing I can do to help her," he said. As a result of the condition, Cara has to avoid being out in public or open spaces like parks. She said: "It is ruining my life, because it messes with your head. Your body is running on a high, on an up and down, so it really affects your moods."
Aevin Dugas
World's Largest Afro
The largest afro measures 18.5 cm (7.3 in) high, 19.6 cm (7.7 in) wide and 132.1 cm (4 ft 4 in) in circumference and was achieved by Aevin Dugas, in New Orleans, USA on 4 October 2010. Proud of her record-breaking afro, Aevin Dugas says her hair is inspiring legions of women to ditch chemical straighteners and "go natural". The 37-year-old, whose hair entered the Guinness Book of Records at 4ft 4ins around, says everyone from toddlers to grandmothers are following in her footsteps.
Aevin said: "At one time I strived to get hair that was bone straight and now all I want is it big and poofy". She believes her voluminous hair may have grown even bigger, but she cannot reveal its size until Guinness take an official measurement. "When my hair is stretched out to its complete length and pressed, it goes down to my butt. But I don't wear it like that because it looks weird."
Aimee Mullins
Amputee Athlete
Aimee Mullins (born July 20, 1976 in Allentown, Pennsylvania) is an American athlete, actress, and fashion model who first became famous for her athletic accomplishments. She was born with a medical condition that resulted in the amputation of both of her lower legs. Mullins was born with fibular hemimelia (missing fibula bones) and as a result, had both of her legs amputated below knee when she was one year old. A graduate of Parkland High School in Allentown and Georgetown University in Washington, D.C., she took up sports and acting at an early stage.
As a young softball player, she once held the youth league record for stolen bases in softball. She also raced in downhill skiing while in high school. While attending Georgetown University on a full academic scholarship to the prestigious School of Foreign Service there, she competed against able-bodied athletes in NCAA Division I track and field events, and is the first amputee in history, male or female, to compete in the NCAA. Honoring her achievement and cultural contribution to sport, Mullins is included as one of the "Greatest Women of the 20th Century" in the Women's Museum in Dallas, Texas.
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