What is mindful meditation? It involves being aware of whats going on in your mind. Its about being in tune with your thoughts and action as well as not judging your thoughts and actions. In the end your attitude and how you feel about yourself impacts how you live your life. Mindful meditation has its benefits that can only improve your life. How can you say no to that?
1. It Lowers Stress
Any technique that lowers stress is worth exploring. In the journal of Health Psychology this type of meditation is not only linked with a decrease in stress but it also lowers the stress hormone cortisol. Stress can contribute to weight gain and other health problems. By practicing mindful meditation, youre taking back your health and letting the stress melt away. Youre aware that your health comes first. You know how to take care of yourself so that stress does not rule your life.
Through mindful meditation you will find out how less stress will change your life. Its no way to live to carry your stress with you. Maybe you dont think you have time for this meditation. Its just an excuse. Why wouldnt you want to lessen your stress? Take some time out of your day for mindful meditation.
2. Know Whom You Are
Youve always wanted to get to know yourself better. Mindful meditation allows you to do just that. It helps you see beyond whats in front of you and see who you really are by objectively analyzing yourself. The Psychological Science journal shows you a study in which this meditation helps you get over the obstacles in your mind and open a door to recognize what you are really capable of. Why wouldnt you want to discover a clearer picture of who you are? The more you know yourself, the happier youll be.
Its true. Mindful meditation will open your eyes to a better you. Theres always room for improvement. A clear mind is a happy mind. Try mindful meditation and come out the other side in better shape. Become a whole person.
3. Improve Grades
Better grades are always a plus in any students education. Students who experienced mindful meditation did better on the GRE says researchers at the University of California, Santa Barbara. The memory is improved, and this technique results in better cognitive functions in the brain. The consequences are better grades in school. Parents are happy as well as students. Your mind becomes more of a tool to improve your education.
Dont miss an opportunity to get better grades in school. Maybe your kids dont care about grades. They will care about them when theyre looking for a career. Mindful meditation is a great place to start. This meditation technique will work for you. The benefits are plentiful.
4. Helps Troops
Troops have a hard enough time as it is on the field. With everything they see on a daily basis, they need your support when they come back home. Mindful meditation is in the process of being used on soldiers. Hopefully they will be able to perform and deal with stress in more constructive ways. What a great way to use this technique? Troops need all the help they can get in order to deal with war.
There are enough soliders that come back from war damaged. It affects not only the solider but also their family. Mindful meditation is a potential technique that could prevent soldiers from being effected by war and bringing that home to their families. A lot of lives can be saved. Soldiers will know how to deal with their stress from war and channeling it in a healthy way. The troops will have a better head on their shoulder.
5. Helps Manage Stress For People With Arthritis
Arthritis is an awful condition to live with depending on its severity. When you add stress to the mix, disaster is inevitable. Mindful meditation has come to the rescue. It may not lessen the pain of your arthritis, but it will lower your stress. Youll be able to deal with your arthritis in a more relaxed and alert state of mind. Any way to help your arthritis is a positive step forward in your life.
You dont want to deal with arthritis on top of the stress it creates. Take some time out of your day to meditate. You have nothing to lose and everything to gain. Your arthritis may never go away, but youre stress might. You can live your life stress free. Arthritis will be something you can handle better.
6. Helps the Brain
Its essential to protect your brain, and mindful meditation has its role. This technique helps your brain change in order to protect it from mental illness says researchers at the University of Oregon. It improves connections in the brain called axonal density. It also increases protective tissue called myelin, which covers the axons within the anterior cingulated area of the brain. Well now you have to consider mindful meditation. This mind training technique protects your brain, and thats a good thing for not only your mind but also your well being.
Your brain is sacred. Treat your brain right. Mindful meditation will open doors in your brain you never thought possible. You have no excuse not to protect your brain. Its a simple technique that will change your life. Dont miss out on helping your brain because it might just help you.
7. Better Brain Processing
When you can improve the processing of information in your brain, mindful meditation is behind it. Feeling at peace and alert is a part of this meditation. You have more control over how you feel. The cortical alpha rhythms have the control to process information effectively through your brain. When you feel more in control, you know youre mind is working correctly. Mindful meditation is the key to turning up the volume on your brain.
You want the volume up. When your brain processes better, you feel better. This should be your incentive to keep your brain in tiptop shape. The meditation cant hurt you. It can only help you brain reach its full potential. You can only benefit from this meditation.
8. The Sound Of Music Is Better
You love to listen to music. Mindful meditation improves the sound of what youre listening to. Now youre interested. How is this possible? The Psychology of Music says our focus in music become more heightened according to their study. You will truly enjoy experiencing music more when you give into the powers of mindful meditation.
By giving into meditation, the sound of music can only get better. Who wouldnt want their music experience to be improved upon? Its like waking up and realizing that youve been missing something essential in your life. Dont let this technique pass you by. If youre in the music business, this meditation is especially useful for you. You become a better artist, producer, and so much more.
9. Helps When Youre Not Practicing It
You may not be practicing this technique all the time, but its still working for you. In a study by the journal Frontiers in Human Neuroscience, the amygdala is impacted by the emotional stimuli it takes from the meditation. This process takes place when youre not even meditating. Your brain is making sure you realize that the meditation is helping you in ways you cant imagine. Because youve participated in mindful meditation, your brain is giving back to you when youre not meditating. Theres no way you cant benefit from this meditation.
Its a simple technique. You dont have to do it all the time reap the benefits. Its gives you more of an incentive to mediate. Your health improves. Your mind improves. Its a win win situation.
10. Four Elements
Body awareness, self-awareness, regulation of emotions, and regulation of attention are four elements that will improve your health through mindful meditation. Theres not one thing that this technique doesnt cover when it comes to the health of your mind and body. You want to be more in tune with these elements because your life will change in unexpected ways. You will no longer be limited in your way of seeing the world. Everything will become clear. Theres nothing better then a clear state of mind.
When youre aware of your body, youre aware of what it needs to be healthy. Being self-aware makes you more in control of yourself. Emotional control is always a good thing to have a handle on. When youre able to use your focus in a beneficial way, theres nothing you cant do. Make sure to mediate. These elements can only be enhanced through mindful meditation.
11. Helps Your Doctor
Its a much better experience at the doctors office if the doctor can improve him or herself in their profession. As a doctor you can use this kind of mediation to help patients. Doctors who use this technique treat their patients with more respect because they are more open and understanding to their needs according to the University of Rochester Medical Center. The patient also benefits because they feel appreciated and not just someone the doctor can make money off of. It is possible not to dread going to the doctor. You can be relaxed and at ease knowing your doctor is looking out for your best interest.
Wouldnt it be nice for a change? To have a doctor who cares about your health. Youre not just another patient coming though the doors. Youre a person of value. If your doctor doesnt practice mindful meditation, you should suggest this technique. Both of your lives will be better in the long run.
12. Better Person
You could always improve in who you are as a person. You know this meditation has many benefits to you, but it also has benefits to the people around you. You are more compassionate towards others says the journal of Psychological Science according to their study. Youre behavior is better and filled with good intent towards others. Being a better person sounds good to you. Youll feel so much better about yourself.
Youll do anything to be better. Start with mindful meditation. Its all about looking into yourself and seeing who you are now. You want to change. Once you know what you want to change, youll know what to do to be the person you and others can be proud of. It wont be easy but nothing in life is so if you want to change for the better, you have to work at it everyday.
13. Having Cancer Less Stressful
Cancer is such a debilitating and painful condition and any relief is something you would welcome. Mindful meditation lessens your stress throughout the process. When you add art therapy to the mix, your symptoms of stress will decrease, especially with women who have breast cancer says researchers at the Jefferson-Myrna Brind Center of Integrative Medicine. Testing has been done to show changes in the brain have occurred when it comes to stress, emotions, and reward. Mindful meditation will help you though your cancer. It may not cure your cancer, but you will feel more at ease because you are not stressing out, which only worsens your condition.
You want to be as stress free as you can be when you have cancer. You dont want both factors to make your experience with cancer more harmful. You may be stuck in hospitals for most of your life, but you want to make your visits as few as possible. You want to be able to live comfortably and worry free. Meditation is harmless. Stress with cancer will hurt, but meditation can help.
14. Old People Less Lonely
No one ever wants to feel lonely, including the elderly. Its dangerous towards their health. How does mindful meditation help? It decreases their feelings of loneliness says researchers at the University of California, Los Angeles. Elderly peoples health increases by taking away some of the genes with regards to inflammation. Mindful meditation is clearly for people of all ages.
While it is for all ages, the elderly need to feel comfortable and well taken care of. They need to be social to feel like theyre not alone. Mindful meditation is a way for the elderly to feel secure in whom they are as an individual and just not part of a group. Loneliness is forgotten. Meditation has a lot of benefits for the elderly. Dont let this useful technique pass you by.
15. Decrease In Health Bill
Going to the doctor is expensive. When you see the bill, you cant help but be overwhelmed. How can you avoid this financial problem? Mindful meditation is the key to better health and a lighter wallet. Practicing Transcendental meditation is a better solution to a decrease in your health bill costs as opposed to not practicing meditation at all says the research in the American Journal of Health Promotion. When you can save on cost on any health bill, you feel good about mindful meditation.
Youd rather not have a bill at all. This technique is the next best thing. It does benefit people who require more doctor visits than others. Meditation can only better your condition. Theres no harm in meditation. Its not only simple, but you can do it anywhere.
16. Cold Season
This season can be filled with things like the flu and other sickness. Mindful meditation along with exercise could prevent you from illness. You not only miss fewer days of work, but your symptoms dont last as long as they usually do say researchers at the University of Wisconsin School of Medicine and Health. You dont need to be sick during the cold season, so think about mindful meditation as a solution to fight the cold seasons wrath. You wont be sorry thats for sure. Say goodbye to being sick and hello to a better life.
More days without sickness in your life sounds great. You cant possibly pass this opportunity up. Meditate right away and good changes will come to you. Being healthy is important. Add meditation to your healthy lifestyle. You will truly be a force to be reckoned with.
17. Decrease in Depression in Pregnant Women
Pregnant women have a hard enough time carrying a child inside them. When depression is added to the situation, it makes pregnancy more difficult for women. Is there a solution? Mindfulness yoga is the answer. Dr. Maria Muzik, M.D. and assistant professor at the University of Michigan, says this type of yoga give women a more positive outlook on their pregnancy. Any way a pregnant woman can benefit through her pregnancy is a step toward a happy and healthy life for mother and child. Yoga solves everything.
Yoga along with mindful mediation is a powerful force. Pregnant women will not only feel better but be empowered because of how in control they feel when it comes to their mind and body. What a great way to bring your child into the world? When the mother feels good, shell feel better about her pregnancy and giving birth. Dont suffer in silence with depression. Use meditation to your advantage to feel more secure about yourself and the bundle of joy inside you.
18. Decreases Depression in Teens
Being a teen is hard these days. Depression doesnt help. School programs involving mindful meditation can help a great deal. When teens feel like they have no one to turn to, this program could benefit in ways they could never imagine. Stress, anxiety, and depression are lessened because of this technique says researchers at the University of Leuven. Parents should require their teens to mediate to better their health.
Pay attention to your teen and know the signs of depression. Do your research. Mindful meditation might just come up and be the solution to your teens depression. Educate your kids in this technique. Why not join them to show your support? Theres nothing better then letting your child know that theyre not alone and that youre in this together.
19. Weight Loss Goals
Its not easy to take off the pounds, but its important to your health. Losing weight is good for you. Exercise and eating right arent the only ways to lose weight. Mindful meditation will help you shed the pounds say the Consumer Reports and the American Psychological Association. 7 out 10 psychologists regarded mindful meditation as a great way to lose weight. The professionals believe in this technique and so should you.
Since the professionals acclaim this technique so highly, you have to give into the power of meditation. Your healthy is on the line. You cant afford not to give mindful meditation a chance. You have weight loss goals to reach. Dont let this meditation pass you by. Trust in the process of mindful meditation.
20. Sleep Better
Sleep is the most important part of being healthy. Mindful meditation will help you get a good night sleep. When you use this technique to get a good nights sleep, you will have more control over your emotions during the day says a study conducted by the University of Utah. Sleep, along with mindful meditation, will lessen your stress and improve your sleep quality. Dont take sleep for granted. Let mindful meditation give you back the sleep that you deserve and need to stay healthy.
You have to get a good nights sleep. If you dont, you cant possibly function properly in your life. Your health will deteriorate. Mindful meditation, along with taking the time to get proper sleep, will make you feel better then you ever imagined. Less stress and more rest is what you need to be the best person you can be. Give into the power of mediation and you will never be sorry a day in your life.