20 Easy Ways To Lose 10 Pounds In A Month

Cheryl Brite July 26th 2016 Health
Everyone including you wants to know the secret to losing weight in a short amount of time. There are a lot of dangerous things out there you can try but in the end you’re putting yourself in harm’s way. Don't do it, it's not worth it. If you want to lose 10 pounds in a month, then follow these easy, healthy ways to weight loss. Yes, it is possible! Just believe!
1. Control Portion Sizes
It’s important for you to eat your food groups in moderation. The size of you’re your fist is one way to measure your food by. When you put the right amount of food in your body, it will definitely thank you in the long run. You should only being eating servings that measure two cupped human hands. This is the amount your stomach should hold and if you eat more than this, then you’re not treating your body well. Just say yes to portion control.
Portion sizes should be a big part of your diet plan. This isn't the usual way Americans eat, but it's time to change all of that. If you exceed the two cupped hand portion, you should only do this when you eat lunch because that is when the digestive juice are the strongest. Large portions are only going to help you gain weight. You don't want that. When you eat small portions, it will help your body get use to this process and as a result you'll lose weight because you're eating the right amount of food groups for your body.
2. Part With Unhealthy Traditions
Don’t eat everything on your plate because the portions may be too big and you may be full all ready. When you keep eating when you're full, that's dangerous. You're overstuffing your body with food it doesn't need. Move away from unhealthy ingredients in your meals and change this tradition to healthy foods. Some people need three meals a day, but it might be better for your health and weight if you switch to four or five meals throughout the day. Stick with the tradition that will help you lose weight.
Unhealthy traditions leads to dysfunctional eating behavior and extreme obesity. Move away from the bad fats and find something better for your body. The five healthy meals per day includes breakfast, lunch, snack, dinner, and snack. The snack in the middle of the main meals help you stay satisfied and prevent overeating during your main meals. Make sure each meal is healthy and gives you what you need to lose weight. It's time to change the way you eat and what better time then now?
3. Increase Exercise
This activity is universal knowledge as a way to lose weight. You have so many programs to choose from, and you can choose whatever suits you best. The body has to move more than it ever has in order to lose 10 pounds in a month. It’s a commitment but if you stick with exercise, then you’ll lose those pounds in no time. Whether you exercise at the gym or at home, you'll be happy with the results because you stuck to a routine that works for you. No more excuses, get your butt moving!
Increasing exercise is getting your body moving more then it usually is. When your life is mostly sedentary, you can't just exercise to the extreme because you'll end up burned out quicker. You may potentially hurt yourself and as a result prevent you from exercising for a while. If you're use to the world of exercise, you need to bring your routine to the next level. You need to exercise three times a week no matter how intense or moderate the exercise is, so the blood is flowing as well as the circulation in your body, and you're burning fat and calories. Being healthy is important and losing weight is everything to being a more happy person.
4. Don’t Keep Eating When You’re Full
You don’t want to force more than is necessary down your throat. You'll make yourself sick. Your stomach is only supposed to carry a required amount in order to be healthy. You’re just adding more weight to your body, which obviously doesn’t help you lose weight. It’s important to eat when you’re hungry but not to eat emotionally or overeat because you’re only adding more weight to your body. Eat smart and weight loss will come.
Eating when your full is never, ever a good idea. The junk foods you ingest have chemicals within them that make you want to keep eating past what your stomach needs. When you realize you're just eating for all the wrong reasons, you will see that your eating behavior is far from healthy. You'll be able to fix the problem and move on with your life. This all comes down to choosing the right foods for your body. Notice when you're full and stop eating immediately because your body is telling you to stop and now it's time to listen.
5. Don’t Buy Junk
This should be an obvious rule in your quest to lose 10 pounds in a month. Junk food has chemicals that will convince you that you need to eat more even though that’s far from the truth. They're evil! You’ll gain so much weight so avoid junk food at all costs. To start a new day clean of junk food, you should get rid of it all and restock your fridge and pantry with healthier foods. You'll be much happier in the long run.
Put the bad stuff back on the grocery shelves. They won't help you. When you end up buying it, you know you'll eat it but don't give into temptation. The last thing you want to do is shop when you're hungry because you're not thinking rationally for your body. The store places certain products in specific places for a reason because your eyes will be attracted to the junk, and you can't help but buy it. If you can't bare to throw out your junk food, you can take a day and indulge in these foods and start a healthy diet and exercise the next day.
6. Rehydration Therapy
Water is key to losing weight. It not only keeps your body hydrated, but it also keeps you from thinking you’re hungry. You’re organs will thank you. Obviously you don’t want to have too much water because it will overload your kidneys. Also, make sure you drink water before, when you’re working out, and after you workout. You'll feel refresh and rejuvenated to face the day.
With rehydration therapy start with adding one glass of water a day to the regular amount of glasses you drink. Your body will progressive adjust to your intake. You're goal is to get to 8 classes of water today. You can get there! When you do exercise, you have water during your workout, but it doesn't count towards the 8 classes a day. Water rules!
7. Better Sleep
You know how important sleep is to your health. If you’re off you’re normal sleeping cycle, you are more likely to not be able to function at your best. Stay on your normal sleep cycle for better results. Sleep is a time where your body cleanses itself from all the impurities of the day. Now you finally know the real reason why sleep is so important! Sleep rules!
When you sleep to get slimmer, you'll have more energy in the morning. You will also be able to exercise better, have a clearer head to stand up against food cravings, and a positive attitude. 8 hours a night is the best way to get the good night's sleep you need to lose weight. Going to sleep before midnight and waking up early is the best way for you to lose weight. Midnight to 8AM is less beneficial because this time frame exists on the same day, which means you didn't sleep the day before. It's just an unusual time to go to sleep, and you need the balance of the late night and the next day into your sleeping cycle because it's healthy for your body.
8. An Increase In Alkaline Food Intake
Your body works its best when its pH levels are good. There are foods out there like super foods and alkaline foods that will keep your pH level in the right place. It will get rid of that pesky body fat that you’ve been trying to get rid of. That's great news! Broccoli, pumpkin, almonds, strawberries, and apples are just some of the foods you should consider on your path to losing 10 pounds in a month. You will find something that you can enjoy and will benefit your body in the long run.
Alkaline food will not only help with weight loss, but it also helps with preventing cancer, arthritis, and many more chronic diseases. You'll be looking for foods with less acid and more alkaline. Acidic foods to avoid are corn, noodles, ice cream, cheese, meat, sugar, alcohol, and pharmaceutical drugs. You don't want to get rid of acidic food completely. Stay within a 80/20 ratio in order to make acid a part of your diet. You're pH level will be happy about that.
9. Flush Out The Body
You’re body needs a reboot. What better way then to cleanse the body? When you plan to begin a new healthy regiment, you have many cleanses to choose from based on what you think your body needs. Colon, liver, kidney, parasite, and heavy metal cleanses are some options to consider. Cleansing your organs is the best way to get the toxins out of your body, and you will start to lose weight as soon as your start your healthy diet. Cleansing rules!
With colon hydrotherapy your colon is no longer relying on laxative or stimulant. Your colon will become stronger and be able to do its function in your body better. When there are a lot of toxins in your liver, it will make your goal towards weight loss harder. You may be hesitant at first when getting a cleanse, but you won't know if weight loss is possible without it. Your body will feel better and so will you. Try a cleanse today!
10. Focus On Good Fats
Bad fats won’t help you lose weight obviously, but good fats will. You need to be able to separate the good from the bad in order to live a healthy lifestyle and to lose weight. Olive oil, peanut butter, avocados, walnuts, and safflower oil are some of the good fats you should include in your daily diet. Sounds good, right? Be smart when it comes to the food you choose. You want to be healthy, but you also want to be happy.
Good fats over bad fats are the key to weight loss. You can't just get rid of fat all together because your body needs it to survive. Maintaining a healthy way of life and feeling fuller longer is all because of eating good fats. Trans Fats should be avoided in your diet, including margarine, butter, cheese, fried foods, and packaged foods. Read the labels on the back of foods and do research to find what you should add and takeaway from your diet. You'll be much better off.
11. 10,000 Steps Everyday
This is another way to lose 10 pounds in a month. Your burn calories, and the weight melts off your body. A pedometer is crucial to measure how many steps you have taken. As a result of taking 10,000 steps, you will become more active in your life, make the right choices when it comes to food, and your attitude about life will greatly improve. The journey to weight loss begins with 10,000 steps everyday. So get going and start stepping up to weight loss.
10,000 steps will change your life when everything else in your life stays the same. Grab your pedometer, clip it to your waist, and forget about it as you walk. Record you're steps after you're done for the day. You can even make a graph to see the progress you've made. It requires a lot of hard work and determination, but you can do it. Once you set your goal on 10,000 steps a day, there's nothing you can't do.
12. Positive Attitude Towards Success
The mind is a powerful thing. Believe you can lose 10 pounds in a month. It will make a difference in a good way. Having the right frame of mind when it comes to your health will help you in ways you can’t even imagine. Think about all the things you have too look forward to when you lose weight like wearing a bikini or finally fitting into those pair of jeans you bought. You can only go up from here!
Having positive expectations of success won't work for losing weight if you have a negative mind set. You'll never get the results you want in general with a negative attitude. Get into the mindset of showing off your new and improved body by booking a cruise and buying a new wardrobe. These actions will help you get towards your weight loss goals because you're looking forward to them. You're putting out a whole new energy to your mind and body when you're focused on success with a positive attitude. Happy doesn't begin to express how you'll feel when the weight comes off.
13. Fads And Gimmicks Don’t Work
The diets on TV don’t work so don’t even think about wasting your money on a hopeless dream. you're spending a fortune on something that can't help you. Diets like eating only green foods, eliminating carbs, or the 7-day diet plan won’t help you reach your weight loss goals. It’s important to stick to the weight loss methods that will help you shed 10 pounds like eating foods that have vitamins, minerals, and nutrients as well as your regular exercise regiment. Don’t waste your time on the fads and gimmicks that are out there because they’ll never give you the body you want. Make fads and gimmicks a thing of your past.
Fads and gimmicks will never work when you hop from diet to diet. You should concentrate on the foods that help you lose weight and increase the amount of exercise you do during the week. You'll crash less, waste no time, and feel confident that your healthy routine is getting you from point a to point b effectively. When you stick to a healthy routine, you can't go wrong. Throw out your crazy diet plans and replace the diet with something so much more beneficial to your life. Weight loss.
14. A Reason To Change
Why do you want to lose 10 pounds in a month? You’ve looked in the mirror day after day, and you don’t like whom you see. Maybe your life depends on changing your current lifestyle. Living a longer life so you can see your grandkids grow up is another reason for you to change so you can also be able to play with them when they’re little. Another great reason is that you’re planning to go on a trip that requires a lot of physical activity and you want to be ready but don’t set a short-term goal like trying to fit into that prom dress or that pair of jeans because that doesn’t help you in the long run. Whatever reason you have to lose weight, you need to make sure it's a good one.
Changes need to be made in your life to lose weight. It's hard to get through the start of your diet. Getting through the obstacle inertia is something you will have to overcome because you want to. You want to be able to stick to a routine to benefit your weight. Your motivation and reasons have to be in the right places in order to get to where you want to be weight wise. When you set a goal and meet that goal, you will feel good in the long run
15. Slow and Steady
You need to create changes when it comes to your weight and slow and steady will definitely help you win the race of life. If you start severe when you exercise, your body will make little changes and then it will regress back to what it was before you started to lose weight. When you start small, your body will be able to adapt to the changes going on as well as your mind. You can start with little things like having drinks with no calories like water. Over time the changes you make will make your body happy. Happy body equals happy life.
The last thing you want to do is relapse on your diet. The progress you have made will all be lost. You will be devastated, and it will be harder to get back on the wagon to weight loss. Remove what you want and replace it with what you need to healthy. All the positive changes your are making will add up in the end to your happiness. Do new and healthy things to your body and your body will get use to it and continue this path with no relapse to weight loss enlightenment.
16. Good Support System
Support is everything. People who believe in your weight loss goals are a powerful thing. It’s even better if they are losing weight right along with you because you can support each other. You can stop your friend from eating something bad, and they can drag you to the gym even though you don’t feel like going. It’s a win, win situation if you really think about it. Motivation from others can move mountains in your life you thought you never could on your own.
With no support it is easy to fall back into your old patterns. It's even worse when others make fun of your weight. That doesn't help your self-esteem or support what you're trying to work towards. When you do have support, it can be a fun thing because you have someone who is going through the same things you are, and you can learn to have a good time together and shed those pounds. A personal trainer is a great motivational tool to get you back on track on your way to healthy nutrition and weight loss. Get rid of negative support systems in your life because they aren't helping you survive, they're only bringing you down and compromising your health.
17. Health In A Holistic Way
The whole body matters when you take weight into consideration. Now you're listening. Everything works together to keep you functioning as a human being, so you really need to take care of yourself when it comes to your weight loss goals. Think about what you’re eating and drinking. Know what you need to make your body the best it can be. The whole body is greater than the sum of its parts so treat it like a temple and worship the ground it walks on.
Taking a holistic approach to health is all about seeing the big picture when it comes to your body. You're not just a mouth and a stomach. Every organ in your body was created so they could work together to make your body better. The last thing you want to do is sacrifice the health of your organs in place of your outer body appearance. Everything is connected and the better you treat your body, the better you will feel. Weight loss is connected to having good oral hygiene, taking care of your skin, nails, and hair because the way you feel about yourself is dependent on how much weight you lose and a positive attitude goes a long way.
18. Cultural Tips
When you're bored with the same old food everyday, there is a solution. Look outwards to a different culture to discover new and innovative ways to lose weight. You will not only learn a lot about how different cultures function but what you discover could help you live a healthier and happier life in the long run. How great is that? Places like Japan and the people of nomadic tribes live a certain lifestyle that benefits their health. It wouldn’t hurt to look into their ways of living a better life when it comes to their bodies.
We are an obese nation, and it benefits you to look to simpler and healthier ways of losing weight by looking at different cultures. Okinawa, Japan has this rule of eating until you're 80% full. The prevention of overeating, long life spans, and healthy BMI's are some of the benefits of eating the way of the Japanese. Lower obesity and fewer diseases are possible by changing your eating lifestyle into a more natural lifestyle. How can you say no to this way of losing weight? You can't so look to different regions of the world today and select foods and traditions of eating that benefit your health.
19. Lose Or Use Scale Daily
Which choice will it be? The scale can very well deter you from losing weight based on the pounds it shows you when you look down. For some the scale is a way to keep track of what you need to lose in order to reach your weight loss goal. What kind of person are you? Either way the scale can be your enemy or your friend depending on your perception of your body. Make a decision now and stick to it.
You're first thought is to get rid of the scale because you can feel out your weight loss. By looking in the mirror and seeing how your body feels is the way you'll lose weight effectively. Then you're thinking maybe I need the scale after all because you're not good at judging your progress by feeling it out. Charts and numbers help you feel at ease that you're making some progress when you use the scale and make sure you weigh yourself everyday at the same time to keep the data you collect controlled. You need to be sure either way what you want to do. This constant chaos back and forth is only stressing you out. Stress equals weight gain.
20. Don’t Feel Guilty About What You Eat
Guilt is a negative emotion, and this negative emotion won’t help you lose weight because it can cause you to emotionally eat. Your guilt about what you eat will only help you remain fat. Stewing in this fact won’t help you lose weight. A positive attitude is more important then you’ll ever know when it comes to losing weight and living happy and healthy life. It's important that your happy with what you're putting in your body or else you'll never be happy with yourself. Choose wisely when it comes to food and be happy while you're doing it.
You're not alone when it comes to feeling guilty when eating. This alone should help you realize that you don't have to live this way anymore. Society has made it okay to eat bad foods and not exercise by bombarding you with advertising for fast food, soda, and other junk foods. It's no wonder you've fallen off the wagon. You should be determined now more than ever to get back on track and be the healthy person you once was. With a good support system and a positive attitude you can do anything you set your mind to when it comes to losing 10 pounds in a month.

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50 Extraordinary Women You Won't Believe Actually Exist

Luke Chase May 25th 2016 Entertainment
It’s likely that the women in your day to day life are pretty "normal" in appearance. So when you see someone whose appearance differs from what you expect it to be, it can be kind of a shock. The ladies in the following slideshow are definitely far from average. Some of these women spent thousands of dollars on plastic surgery, tattoos, or body piercings. Others are born with strange birth defects such as excessive facial hair, a gigantic butt or even an 8 inch tongue. See for yourself!
Lauren Williams
4 Foot Long Legs
Lauren Williams has the longest-known legs in the United States, with her eye-catching limbs measuring an incredible 49 inches from hip to heel. Lauren's height and long-legged genes can be attributed to her family as her father, mother and twin sisters are all 6ft or taller. She has US size 11 feet (UK size 10), and revealed that she can find it tricky to buy clothes that fit. When modelling, single Lauren - who has worked on campaigns for global brands such as Nike - does everything from sports and fitness to high fashion and swimwear.
Having played volleyball in college, as well as being extremely active, Lauren also enjoys shooting sporty campaigns. As well as modelling, Lauren works as an educator at a children's museum in Houston and enjoys travelling. When out and about, her striking looks and long limbs mean she gets comments about her legs on a daily basis.
Pixee Fox
Dangerously Small Waist
Swedish born Pixee Fox had already spent more than $80,000 on plastic surgery attempting to sculpt the perfect hourglass figure. But now she has taken her obsession even further by having 6 of her lower ribs removed - so she can shrink her waist to a record-breaking 14 inches. Pixee, from Sweden, said: "People often come up to me and say, "don't take this the wrong way, but you look like a cartoon" - but for me that's a compliment, that's what I want to achieve.
With 6 of her lower ribs removed, Pixee's lower internal organs, including the liver, have lost some of their natural protection - but she isn't worried. She said: "Before if I was in a car crash I would normally break my ribs. If that happened now I'm probably going to break my spleen instead. In total she has had four rhinoplasties costing $14,000; four breast augmentations of 200cc, 525cc, 800cc and 1400cc costing $28,500; two rounds of liposuction at $5,000; two upper eyelid surgeries at $6,000; a labiaplasty costing $4,000; a Brazilian butt lift at $9,000 and cool-sculpting, cheek injections, and lip injections at about $12,000.
Bethany Hamilton
One Armed Pro Surfer
Bethany Meilani Hamilton-Dirks is an American professional surfer who survived a 2003 shark attack in which her left arm was bitten off, but ultimately returned to—and was victorious in—professional surfing. On October 31, 2003 Hamilton, aged 13 at the time, went for a morning surf along Tunnels Beach, Kauai, with best friend Alana Blanchard, Alana's father, Holt, and brother Byron. Around 7:30 a.m., with numerous turtles in the area, she was lying on her surfboard with her left arm dangling in the water, when a 14-foot tiger shark attacked her, severing her left arm just below the shoulder.
Despite the trauma of the incident, Hamilton was determined to return to surfing. Three weeks after the incident, she returned to her board. Initially, she adopted a custom-made board that was longer and slightly thicker than standard and had a handle for her right arm, making it easier to paddle, and she learned to kick more to make up for the loss of her left arm. After teaching herself to surf with one arm, on January 10, 2004, she entered a major competition. She now uses standard competitive performance short-boards. The broken surfboard that Hamilton was riding during the attack is on display at the California Surf Museum
Mayra Hills
World's Largest Fake Breasts
Mayra Hills — also known as Beshine — measures at 59-28-36 and says she’s the proud owner of the world’s largest fake breasts. And it’s not hard to believe her claim to fame, considering each of her breasts have 10,000 cc of saline implants and weigh 20 pounds a piece! As you can imagine, it’s difficult for Beshine, who wears a size 32Z bra, to find clothes that fit, so the German-born woman has a lot of her items custom-made.
But bra shopping isn’t her only woe. She can no longer tie her own shoes and has run into trouble when she’s knocked things over with her chest — but it appears she’s satisfied with her body, troubles and all. "Some people maybe think the sheer size of my t-ts bring too many handicaps in my everyday life, but hey, having big boob problems is amazing," she wrote on her blog.
Anastasiya Shpagina
Real Life Anime Girl
It’s official, this real-life anime trend has gotten completely out of hand. Hardly a day goes by that we don’t stumble upon some photos of girls going to any lengths in order to look like real live anime characters. Today’s example, Anastasiya Shpagina, an Ukrainian girl who has even taken a Japanese name – Fukkacumi. 19-year-old Anastasiya (Nastya) Shpagina has been called "the new Barbie" by national news outlets, but she later revealed she’s striving to become a real-life Japanese anime character, not a doll. She even posted "I am not like a doll, a doll is like me."
Apparently, Nastya has been passionate about makeup even as a young child, always experimenting with it in the mirror. Over time she also developed a thing for Japanese cartoons and it was only a matter of time before she started using her make-up artist skills to transform herself into a real-life anime girl. But just putting on makeup wasn’t enough to attain that coveted look, so she decided to lose weight in order to seem more genuine. At 1.58-meters-tall, Anastasiya weighs just 39 kilos and is trying to lose one more in order to look just right.
Chanel Tapper
World's Longest Tongue
The longest female tongue measures 9.75 cm (3.8 in) from the tip to the middle of lip and was achieved by Chanel Tappe on 29 September 2010. Chanel, from Houston, US, shot to fame aged 13 when she was spotted sticking out her monster tongue in a YouTube video. In September Guinness invited Chanel to Los Angeles where they measured her tongue and she narrowly beat two other female contenders to the record.
She said: "I have always been silly and goofy. I love sticking my tongue out at people. I started doing that back in school. I’ve never had a problem with having a long tongue, it’s just fun." Chanel now has set her sights set on Hollywood after finishing her studies. She said: "I’d love to be in a movie. I’m certainly pretty dramatic, so I think I could have the acting gift. "Really, I’d love to meet Adam Sandler, he’s my favorite."
Sarah Massey
World's Largest Butt
Sarah Massey would be just another 33-year-old mother-of-two from Chicago — if it weren't for the fact that she also happens to have the world's biggest butt. Though not officially recognized by the prudes at Guinness, Massey's massive 7-foot wide keister requires a pair of 10XL trousers that would comfortably fit all of the Kardashian sisters combined.
Massey insists the condition that resulted in her museum-sized bubble butt is hereditary — "there's nothing I can do about it," she says — but that her love of ice cream certainly contributed to its maintenance. Massey would still like to lose some weight, but says she now has a new-found appreciation for her natural assets, and fervently defends them against anyone who calls them fake. "Some people can't believe one person can have this much butt," she told Barcroft. "Because I've got a relatively small frame on top they say, 'that can't be real.' I carry this weight with me all the time, everywhere I go, it's definitely not fake. Big booties are just in my blood."
Zlata
Extreme Flexibility
Russian-born former gymnast Zlata, 29, posed in leather and lingerie to adopt a series of poses that seem to defy every law of biology. Zlata, who now lives in Germany, is able to create astounding shapes with her body and is so flexible she can cram herself into a 50cm square box. One of her favorite acts is to bend backwards at a 90 degree angle, so the back half of her hands touch her feet and she can also peer through her own legs from behind.
Zlata's gift of flexibility was discovered when she was four years old and by six she was training as a contortionist at a circus school. She has a rare condition which makes all her tendons extremely pliable, which helps in her profession. The former gymnast now spends most of her day working out and training for shows around the world. In 2011 she set the Guinness World Record for the most beer bottles opened in a minute using only your feet.
Kim Goodman
Eyeball Protrusion
Kim Goodman is a woman who is able to pop her eyes out of her eye sockets by 12 millimeters (0.47 inches). She holds the world record for the farthest eyeball protrusion. She lives in Chicago, Illinois. She discovered her eyeball popping talent one day when she was hit on the head with a hockey mask. Her eyeballs popped out much further than usual and ever since that day she could pop them out on cue, as well as when she yawns.
She has appeared on the Late Show with David Letterman. In 2004, Goodman was included by Guinness World Records in their 50th anniversary list of top ten "feats" of all time. Kim originally had the record for being able to extend her eye balls beyond her eye sockets by 10mm. This was matched a few years by a new contender, but when Kim was re-measured she found she could now reach 12mm - breaking her own record and keeping the title.
Natalia Partyka
One Armed Table Tennis Champ
Natalia Partyka (born 27 July 1989) is a Polish table tennis player. Born without a right hand and forearm, she participates in competitions for able-bodied athletes as well as in competitions for athletes with disabilities. Partyka reached the last 32 of the London 2012 Olympic women's table tennis. Partyka began playing table tennis at the age of seven. She won her first international table tennis medal in 1999 at the disabled World Championships. At the age of 11, she competed at the 2000 Summer Paralympics in Sydney, becoming the world's youngest ever Paralympian. In 2004, she won a gold medal in the singles event and silver in the team event at the Athens Paralympics.
Partyka competed for Poland both the 2008 Summer Olympics and the 2008 Summer Paralympics in Beijing – one of only two athletes to do so, the other being Natalie du Toit in swimming. They were her third Paralympic Games, and her first Olympics. Competing in class 10 at the Beijing Paralympics, she won gold by defeating China's Fan Lei by three sets to nil. In 2008, she won a gold medal in the singles event and a silver in the team event at the Beijing Paralympics, repeating her Athens Paralympics result.
Supatra Sasuphan
World's Hairiest Girl
Her nicknames may include "wolf girl" and "monkey face". But 11-year-old Thai girl Supatra Sasuphan today insisted that she was after being officially recognised as the world's hairiest girl. Although the schoolgirl from Bangkok has faced merciless teasing at school, Supatra says being given a Guinness World Record for her hair has helped her become extremely popular. "I'm very happy to be in the Guinness World Records! A lot of people have to do a lot to get in," she said. "All I did was answer a few questions and then they gave it to me."
Supatra is one of just 50 known sufferers of Ambras Syndrome - caused by a faulty chromosome - to be documented since the Middle Ages. Before the disease was understood, sufferers were branded "werewolves." She has thick hair growing over her face, ears, arms, legs and back. Even laser treatment has failed to stop the hair growth. But while most sufferers have been shunned, Supatra has gradually been embraced by her community, and became a popular and outgoing child.
Jasmine Tridevil
Woman With 3 Breasts
There's really no other way to put this so we're just going to dive in: Meet Jasmine Tridevil. She has three breasts. Tridevil (no that's not her real name, but that's what she wants to go by) is a 21-year-old licensed massage therapist and die-hard Criss Angel fan from Florida who decided to undergo a shocking and controversial $20,000 surgery to add a third breast to her chest.
Tridevil also stated that she's hoping to bank a reality show from this, and has already put the wheels in motion to make something happen. "I was making really good money [being a licensed massage therapist] but now I'm trying to star in a reality show instead. I don't like that job," she shared, and later added, "My whole dream is to get this show on MTV. I hired a camera crew individually, so I'm the producer of this show right now."
Lyudmila Titchenkova
World's Longest Neck
Lyudmila Titchenkova is a 16-year-old living in the city of Nikolaev, Ukraine. After she turned 10, Lyudmila’s parents noticed that their daughter’s body began developing at an accelerated growth rate. She was taller and had longer arms than other children her age, but of particular concern was the length of her neck and abnormal curvature of her spine.
As it got to the point where Lyudmila began feeling embarrassed to go out because of her appearance, her parents took her to the hospital, where she was diagnosed with Marfan Syndrome, a rare genetic disorder of the connective tissue that can affect many parts of the body, most often the heart, blood vessels, bones, joints and eyes. In Lyudmila’s case, the disorder affected the connective tissue in her spine, causing it to curve at an angle of 30 degrees. This seems to be a rather uncommon symptom of the disorder, which usually affect people’s arms, legs and fingers. After undergoing corrective surgery and extensive rehabilitation to straighten her spine, Lyudmila can now live normally and says she wants to study for her future without letting herself be affected by her disorder.
Abigail and Brittany Hensel
Girl With Two Heads
Abigail Loraine "Abby" Hensel and Brittany Lee Hensel (born March 7, 1990) are dicephalic parapagus twins, meaning that they are conjoined twins, each of whom has a separate head, but whose bodies are joined. They are highly symmetric for conjoined twins, giving the appearance of having just a single body without marked variation from normal proportion. In fact, several vital organs are doubled up; each twin has a separate heart, stomach, spine, lungs, and spinal cord.
In conversation, the twins are clearly distinct persons, with distinct likes and dislikes. Their preferences in food, clothing color, etc., differ. Some of their clothes are altered by their seamstress so that they have two separate necklines in order to emphasize their individuality. They will usually have separate meals, but sometimes will share a single meal for the sake of convenience (e.g. each taking a bite of the same hamburger). Abby is better at mathematics, and Brittany is better at writing. For tasks such as responding to email, they type and respond as one, anticipating each other's feelings with little verbal communication between them.
Natasha Veruschka
Sword Swallower
Natasha Veruschka has the world record for most swords swallowed simultaneously by a female. She swallowed 13 swords, each at least 38.1 cm (15 in) long, at the 3rd Annual Sideshow Gathering and Sword Swallowers Convention in Wilkes-Barre, Pennsylvania, USA, on 3 September 2004. Natasha was born in India of white russian and british heritage. She has lived, studied, and performed her art around the world and also speaks several different languages.
Natasha now lives in New York City. She is an amazing performer who uses many different types of swords in her act or as she likes to say "Swords On The Menu." The swords on the menu are - "The Red devil" 29 inches long, "The Big Sword" 27 1/2 inches long, "The Bradshaw Sword" 25 inches long, "The Sai Weapons" two 24 inch long eight-sided weapons of steel. Natasha trained with a "Sai Master" in order to use them in her act. Also on the menu is the unbelieveable "Sword Sandwich" where she swallows 13-22 inch long swords simultaneously.
Elaine Davidson
Most Body Piercings
Elaine Davidson is the "Most Pierced Woman" according to the Guinness World Records. Since first receiving a skin piercing in January 1997, Elaine Davidson has been pierced a total of 4,225 times as of 8 June 2006. The former restaurant owner is constantly adding and replacing jewelery, mostly in her face. She enhances her exotic looks with tattoos and brightly coloured make-up, and often wears feathers and streamers in her hair.
She has more piercings in her genitalia than in any other part of the body - 500 in all, externally and internally. The total weight of her internal piercings is estimated to be about 3 kilograms. As of May 2008, Davidson's piercings total 5,920. As of Feb. 2009 her piercings total 6,005. In March 2010, Davidson reported a total of 6,725 piercings. As of March 2012, she has over 9,000. As of may 2016, she has 9,800. She was born in Brazil and is a former nurse. She does not drink or use drugs. She now resides in Edinburgh, Scotland.
Jyoti Amge
World's Shortest Woman
Jyoti Amge (born 16 December 1993) is an Indian actress notable for being the world's smallest living woman according to Guinness World Records. Amge hails from Nagpur, India. She weighs 11 pounds and stands at 23 inches, according to Guinness World Records. S he has a "form of dwarfism called achondroplasia," Guinness says.
On her fame, she says, "I don't like it if I am being held like a baby," but that she will let some people and fans pick her up. She also gets "mad when someone annoys me by touching my hair or keeps touching me without permission." "I love acting in this show," she says. "My biggest dream is that I go to Hollywood and become an actress."
Cara Anaya
Chronic Orgasms Disorder
The 30-year-old Arizona mother lives with Persistent Genital Arousal Disorder (PGAD), a condition that can leave her feeling sexually aroused for up to six hours a day. "The one day that I decided to count how many orgasms I had in one sitting, I counted 180 in two hours," she told Barcroft TV. "Pretty much, with that type of number, you're having two or three in a minute." Anaya has seen a number of health specialists but has not been able to find treatment.
The condition has created difficulties in her relationship with husband Tony Carlisi, who initially thought she was crazy when he first learned about it. "I would say the most difficult thing is seeing my wife in pain and knowing there's nothing I can do to help her," he said. As a result of the condition, Cara has to avoid being out in public or open spaces like parks. She said: "It is ruining my life, because it messes with your head. Your body is running on a high, on an up and down, so it really affects your moods."
Aevin Dugas
World's Largest Afro
The largest afro measures 18.5 cm (7.3 in) high, 19.6 cm (7.7 in) wide and 132.1 cm (4 ft 4 in) in circumference and was achieved by Aevin Dugas, in New Orleans, USA on 4 October 2010. Proud of her record-breaking afro, Aevin Dugas says her hair is inspiring legions of women to ditch chemical straighteners and "go natural". The 37-year-old, whose hair entered the Guinness Book of Records at 4ft 4ins around, says everyone from toddlers to grandmothers are following in her footsteps.
Aevin said: "At one time I strived to get hair that was bone straight and now all I want is it big and poofy". She believes her voluminous hair may have grown even bigger, but she cannot reveal its size until Guinness take an official measurement. "When my hair is stretched out to its complete length and pressed, it goes down to my butt. But I don't wear it like that because it looks weird."
Aimee Mullins
Amputee Athlete
Aimee Mullins (born July 20, 1976 in Allentown, Pennsylvania) is an American athlete, actress, and fashion model who first became famous for her athletic accomplishments. She was born with a medical condition that resulted in the amputation of both of her lower legs. Mullins was born with fibular hemimelia (missing fibula bones) and as a result, had both of her legs amputated below knee when she was one year old. A graduate of Parkland High School in Allentown and Georgetown University in Washington, D.C., she took up sports and acting at an early stage.
As a young softball player, she once held the youth league record for stolen bases in softball. She also raced in downhill skiing while in high school. While attending Georgetown University on a full academic scholarship to the prestigious School of Foreign Service there, she competed against able-bodied athletes in NCAA Division I track and field events, and is the first amputee in history, male or female, to compete in the NCAA. Honoring her achievement and cultural contribution to sport, Mullins is included as one of the "Greatest Women of the 20th Century" in the Women's Museum in Dallas, Texas.
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