Snacking is an essential part of your day. You have it in between meals to keep your hunger satisfied but what is your snacking really doing for you? Unhealthy snacks will not help you in a shape or form. Throw these snacks away because there are better options. There are snacks out there that help you burn fat and lose weight. Eating these types of snacks will make a real difference for your body, and keep you healthy by reducing the risk of heart disease, diabetes, and more!
1. Veggie Tostada
If you love all your veggies in one place, why not snack on the veggie tostada? Its 13 grams of protein and 10.5 grams of fiber will burn the fat right off your body. Its not only a snack that you can cook quickly, but it’s a healthy snack you don’t have to feel guilty about eating just as long as you add the right veggies and beans. Vegetables like corn will not help you burn fat because it's a useless carbohydrate. You want to be smart about the way you burn fat to lose weight. The veggie tostada is a mini meal that will satisfy your hunge
This veggie snack is an endurance maximizer that will keep you going throughout your day. It has no cholesterol or grease to fill your body with unhealthy ingredients. Your heart will thank you for this multi-flavorful snack. Unsaturated fats and fiber live within the veggie tostada, so you can live a healthier lifestyle. Your digestion system also benefits from this smart snack choice. Pick up your ingredients today and watch the pounds leave your body
2. Luna Protein Bar
I highly recommend that you snack on this energy bar which tastes just like candy. The Luna protein bar contains 190 calories, 12 grams of protein, and 3 grams of fiber that will satisfy your hunger and give you the energy you need throughout the day. You will burn fat off this protein bar as you work out at the gym. This bar will not only keep you alert during your workout, but it will keep you energized to workout effectively without feeling hungry. Like any other food, it's not smart to have too many Luna Bars because you won't end up losing weight but gaining more calories. Keep Luna stocked in your pantry because you never know when you’re in the mood to burn fat.
You'll feel not only full but good after you eat one of these protein bars. Its high calcium & folic acid make this protein bar the perfect snack for any time of the day. The calcium is responsible for bone strength and working within your body to make it more healthy. The folic acid helps with the creation of cells and important proteins, but it also helps with women who are pregnant. It has a great source of vitamin D that contribute to bone and teeth health. Luna also contains iron that is significant when it comes to your red blood cells and enzymes, which helps in moving the oxygen throughout your body.
3. Shrimp Stack
We all love any snack that allows you to stack your shrimp. It’s not the first thing you think of when you think about having a snack, but it’s a delicious snack that will burn fat. When you add Greek yogurt and avocado, this snack automatically becomes a powerhouse dish because of its protein and 9 grams of fiber. You can add anything you want to your seafood stack but make sure that whatever ingredient you put on will only add to your goal of losing weight. The shrimp stack is a 129 calories snack that you can grab on the go. Don't let this snack pass you by because you won't find something like this that will keep you satisfied throughout your day.
This stackable snack is low in not only fat but calories. Its 7 grams of carbohydrates and 286 mg of sodium are great ingredients that make this an ideal snack for people who are trying to have less carbs in their diet as well as less salt. With 42 mg of calcium the shrimp stack will make the bones within your body strong. The iodine inside the shrimp will help the thyroid gland work effectively by controlling how much the body takes in when it comes to energy so that you're not sluggish throughout the day. It also prevents premature aging with the ingredient astaxanthin. The shrimp has another great ingredient called selenuim, which protects you against cancer.
4. Warm Pear with Cinnamon Ricotta
Nothing beats the taste of a warm pear with cinnamon ricotta inside the fruit. You may be hesitant at first, but you won't regret this tasty snack treat. You can't say no to a warm pear with cinnamon ricotta because you'll lose weight. With Ricotta’s protein, the pear’s fiber, and 1 tablespoon of cinnamon, this delectable snack comes together to give you 170 calories that will burn fat. It’s a great snack for any time of the day. Your hunger will be satisfied when you make this snack a part of your daily life.
You can control your blood sugar with this cinnamon ricotta filled fruit. With barely any fat and low sodium, it really is the ideal snack to lose weight. The fiber and protein within this snack will be enough fuel for you to function properly throughout your day. Vitamin A, C, and calcium makes this super pear fruit a force to be reckoned with because it makes your body strong and able to be heathy. Because this snack contains only three ingredients, it is much more healthier for you to eat compared to other snack foods that contain so many ingredients that have harmful chemicals. A pear, ricotta cheese, and cinnamon are simple but healthy ingredients that come together to make this snack an enjoyable and a healthy treat.
5. Roast Garlic and Edamame Dip
You love to dip when it comes to snacking and roast garlic and edamame dip sounds so good right about now. It’s more than just a delicious snack. Its 3 servings, 162 calories, 9 grams of protein, and 6 grams of fiber make this snack the perfect way to burn fat. So dip your whole-wheat pita bread into this creamy dip and enjoy. This dip doesn't just need a pita to dip into this green, roasted garlic goodness. You can use so many foods like tortilla chips and pretzels to enjoy your roast garlic and edamame dip.
This super dip compound will protect you from the cold season. The Isoflavone-rich soybeans within the dip help with hot flashes and heart disease. This is a good enough reason to use this dip every time you have a snack. Its low 50 mg sodium and 28 mg calcium make this edamame dip a great way to spend your snack time. It can also be used as a spread to put on any healthy snack food you desire. Anyway you use the roasted garlic and edamame dip, it can only help your body be the best it can be.
There’s no denying how good this snack is to the taste buds. When you eat pistachios, you are reducing your cravings. It’s a healthy, low calorie snack that burns fat. It’s also a satiating food that has omega fatty acids, which help with gut bacteria and lower cholesterol. With all these benefits, why wouldn't you buy a bag of these every time you go grocery shopping? When you buy pistachios, pick out the bag with less or reduced sodium because it will be a lot healthier for you in the long run.
Pistachios are good for your heart. The FDA states that eating 1.5 ounces of this nut a day as a part of your diet will reduce your chances of getting heart disease. One serving of this tasty snack offers you a variety of vitamins, minerals, and many more nutrients. Pistachios contain good fats such as unsaturated fat. 90% makes up the good fat in this "skinny nut." This antioxidant dry fruit has iron, zinc, selenium, and so much more to improve your health.
7. Turkey Burgers
What a great healthy snack? Turkey burgers burn fat because it has a low amount of fat in the meat as well as low carbohydrates. Their appearance is not the most appealing snack you will ever have, but they are so delicious that you can’t believe you’ll burn fat. So throw out that burger beef and switch to turkey burgers today. Make sure the ingredients within the turkey burger are all natural. You won't regret this decision as you feel the pounds melt off your body.
The turkey burger can have from 22-25 grams of protein. The nutrition is based on the brand of burger you select as well as the additional ingredients you add to your burger. Check out the nutrition label on the back of the package to ensure you get the best quality meat. This low calorie patty is healthier in white meat then the darker meat. The turkey burger is just as good as a beef burger, so this should be enough of an incentive to turn to a healthier alternative snack. Plus this healthy food is what they use for the contestants on The Biggest Loser and if they are losing weight with this burger, you will to.
8. Peanut Butter
This thick, savory snack will send your taste buds to heaven. Peanut butter is not only a tasty snack, but it also burns fat. It boots testosterone, which is good for women and builds muscle. So spread that peanut butter on healthy foods and watch the fat melt off your body. Whole wheat crackers and low sodium pretzels are just some of the things you can dip into your peanut butter. Whether it's chunky or not, you will benefit from this weight loss snack.
Vitamin E and magnesium are beneficial ingredients in peanut butter that give you the energy your body requires to lose weight. Its high in unsaturated fat, which makes it good for you. Peanut butter is not only cholesterol free, but it contains protein, minerals, and vitamins that will help you on your way to shedding those unwanted pounds. This 188 calorie snack has the required fiber that women need everyday in order to keep in shape. It has some protein because of its amino acids but if you add bread into the mix, your amount of protein will be complete. With potassium, vitamin C, and D, peanut butter has all you need to not only burn fat and lose weight.
This healthy fat is a great way to lose weight. It makes you feel fuller faster, and it slows down the emptying of food in your stomach. If you want to burn fat, this delicious green snack will be what you need to be healthy. Don't add avocados to other snacks you know won't benefit your health. You need to take the time to figure out which snacks not only go great with avocados but help you in your weight loss goals. Avocados are a tasty snack that you should really make a part of your diet.
Avocados are a low calorie snack that you can enjoy anytime of the day. The nutrition label well tell you the best way to have your avocado. It has no cholesterol along with no sodium, which makes this snack food a great part of your diet. The carbs are low, and the calcium keeps your bones strong. Avocados are good for people who are anemic and have a B12 deficiency. This fruit contains almost 20 vitamins and minerals that help people with anemia and a B12 deficiency.
10. Canned Tuna on Whole Wheat Crackers
Sounds like a great snack, right? Fish and crackers, what could be better? Well the tuna is a great source of protein with omega 3’s, and the whole-wheat cracker goes great with the tuna by adding fiber and extra protein to this snack. The tuna is also a brain food that will keep your mind sharp. The wheat cracker gives you the carb you crave with any snack. Together, these foods burn fat.
This super snack will build your muscle to keep you strong and fit. Pick solid white albacore tuna in water, fat free mayo, and 100% whole wheat crackers for the best nutrition. To control your calories take 14 crackers with a 4 oz tuna can because together you will be eating 288 calories, 8 grams of fat, 22 grams of carbs, and 32 grams of protein. The tuna, along with the crackers, makes this food a great filling snack that will keep you satisfied until your next meal. You'll get a great dose of iron and potassium that will only benefit your health. Don't eat too much tuna in the can because of its high mercury content but otherwise enjoy this snack regularly.
This attractive looking fruit is a delicious snack. Before you think about dismissing this fruit, you need to know what it can do for you. It lowers insulin and regulates blood sugar and metabolism. Don’t just eat the appealing dark pink center. The white, fleshy membranes are also an essential part of the grapefruit that is healthy for you. Every part of this fruit will help you lose weight.
This refreshing fruit is rich in vitamin A and beta-carotene. It has disease preventing properties that will keep you in great health. It is low in calories and rich in fiber. The antioxidants help with vision. The vitamin C helps with resistance against infection inside the body. It also contains potassium that works in the body to regulate heart rate and blood pressure.
It’s a satisfying, yellow fruit that burns fat. The water content, carbohydrates, and fiber are ingredients within the banana that send a signal to your brain to stop eating. They’ll keep you away from the junk food. Its not only a delicious snack, but it’s also a snack that is low in fat and well keep you moving throughout the day to burn calories. You will stay full and happy. That's for sure.
When this yellow fruit is at its ripest, they have high antioxidants. With vitamin C bananas have 15% of it to help your body get better. It's a nutritious snack that is important to any diet. Because they are low in calories, contain no fat, no sodium, and no cholesterol, they make a wonderful, nutritious snack for your diet. Bananas are even healthy for pregnant women because they have vitamins and B6 that are great for mother and baby. Bananas are also a great source of keeping blood sugar levels stable.
Not everyone finds this particular snack delicious but you do. That’s all that matters. It’s not only good for your skin and nails, but almonds burn fat. It helps build muscle and reduce cravings. You need this snack as a part of your diet. It will only benefit you in the end.
Your heart's health counts on this nut to be your snack of choice. It also prevents heart disease. Almond's low cholesterol is essential to your health. Monounsaturated fat, fiber, vitamin E, and many more nutritious elements of this nut come together to help you lose weight. It's insulin sensitive, which means the body is more able to become more alert to insulin. In the long run it helps people with pre-diabetes process their food better and prevent diabetes.
14. Miso-glazed Tofu
You’re a tofu lover, so this dish is a match made in heaven. You know tofu goes with any flavor it's attached to, and this dish is perfect example of that. This miso-glazed tofu is actually considered a main course, but its calories are so light that it can be considered as a healthy, delicious snack. Give tofu a chance! Its 164 calories, 12 grams of protein, and 3 grams of fiber contribute to burning fat. What a perfect dish to appeal to all your needs?
Miso-glazed tofu is healthy for you in that the miso helps you cut back on your fat and salt intake. The fermentation makes this dish a probiotic, which helps you with digestion. Isoflavones exists within the soybean of the miso and reduces the risk of breast cancer, menopausal symptoms, and heart disease. Despite it's high sodium content, miso doesn't affect the body like other salts do when it comes to the cardiovascular system. Unlike the high sodium in miso, tofu has low fat and low cholesterol. Together these ingredients become a powerful force in your weight loss goals.
15. Cottage Cheese
This delicious, dairy snack will build strong bones and help with weight loss. With low carbohydrates and good bacteria for the gut, cottage cheese promotes good digestion and satiety. Calcium and vitamin D are also involved in this dairy snack to breakdown and release fats. Cottage cheese has all the ingredients you’ll ever need to burn fat. You can even add it to other snacks like whole wheat crackers if you crave a healthy carb. Whatever you add to cottage cheese, you should make sure it is just as healthy or more healthier than the cottage cheese.
The calories are low and half a cup of cottage cheese is just 110 calories. Its fat is saturated fat, and it is low. Don't have too much cottage cheese or you're in danger of cardiovascular disease, stroke, and some types of cancer. You don't have to take it away from your diet completely but have it in moderation. Its calcium keeps the heart strong. The protein helps with muscle growth and is great for vegetarians.
It’s a great protein to have as a snack, not to mention delicious. Sunny side up and scrambled are just a few ways to make your eggs. Eggs have the ability to increase metabolism through digestion. When your metabolism is good, it helps create lean muscle mass. You will burn fat. You will lose weight.
If you buy organic eggs, it lowers the risk of contaminated feed and they also have a higher nutrient quality. It contains omega-3 fats that are healthy for you. An egg a day will keep the high cholesterol away. Eggs are a snack that have nutrient disease fighting properties like lutein and zeaxanthin. These properties can prevent the risk of macular degeneration. The choline within eggs helps with brain development and memory.
17. Mint Iced Green Tea
It sounds like a good, refreshing drink for any tea lover. It reduces belly fat all over your body. Mint Iced Green tea also contains no calories, which make this drink healthy. You can have as much as you want. This delicious snack increases metabolism, prevents fat cells from growing, and reduces cholesterol as well as blood pressure. It’s the ultimate fat burning drink!
This refreshing and crisp drink requires the most fresh ingredients to be nutritious. Its ingredients may be simple, but this drink does so much to keep your body fit and healthy. Add ingredients like honey to make this drink more sweet and healthy. It contains antioxidants that are known to get rid of the free radicals. It also contains antibacterial properties that help with preventing tooth decay. The mint iced green tea is a great stress reliever, prevents food poisoning, and controls blood cholesterol levels.
It’s a delicious, crunchy snack that you can grab on the go. You may not be thrilled about having an apple as a snack, but you will benefit from this snack. The protein and fiber gives you the energy you need throughout the day. Apples also help you sustain hunger levels for a couple of hours. In other words you'll stay full longer. Don’t forget that this healthy snack also helps you burn fat.
There are many different apples to choose from, but they all do the same things when it comes to your health. Their vitamin C is an immune booster and has antioxidants that destroy the free radicals in your body. Its carbohydrates are simple and contain fructose or fruit sugar. Simple carbohydrates break down quickly and help with your gut. The fiber slows digestion, pushing out the waste in your body. The potassium make sure your heart is at a steady beat.
What a refreshing, hydrating drink? It will help you lose weight when you stay hydrated. It's a great on the go drink when you go to the gym or even while you're at work. Wherever you are, you should have water nearby because you never know when you might need it. The professionals don’t recommend drinking 8 glasses of water a day for nothing. Water helps expand the stomach and decrease hunger.
Water is probably the healthiest drink you can have. Water has no calories, sodium, cholesterol, sugar, etc. When you sweat at the gym, you are losing water. When you have a water bottle with you, you can replenish the water you've lost from sweating. Your body needs it to survive. If you don't drink enough water, your risk of kidney stones and urinary tract infections are more likely.
20. Power Berry Smoothie
You love having power berry smoothies on the go but what does this snack really do for you? This 139 calories drink contains soy protein powder, frozen berries, honey, and Greek yogurt. It has enough protein and fiber within the smoothie to burn fat. The antioxidants helps with removing waste from your body. It also makes for a delicious, refreshing treat. This smoothie will make you feel so much better and healthier in your life.
It stops you from craving junk food and keeps you full until your next meal. Its low calories will not make you feel guilty for wanting this cold, refreshing smoothie snack. It's even more nutritious when all your ingredients are all natural. Did you know that using frozen berries is the healthiest way to make your smoothie? You can even add vegetables to make the power berry smoothie even more nutritious. You will not only have more energy, but you'll be sick less often and that's a victory you can't afford to do without.
Trending on LifeStylePassion:
It's likely that the women in your day to day life are pretty "normal" in appearance. So when you see someone whose appearance differs from what you expect it to be, it can be kind of a shock. The ladies in the following slideshow are definitely far from average. Some of these women spent thousands of dollars on plastic surgery, tattoos, or body piercings. Others are born with strange birth defects such as excessive facial hair, a gigantic butt or even an 8 inch tongue. See for yourself!
Lauren Williams: 4 Foot Long Legs
Lauren Williams has the longest-known legs in the United States, with her eye-catching limbs measuring an incredible 49 inches from hip to heel. Lauren's height and long-legged genes can be attributed to her family as her father, mother and twin sisters are all 6ft or taller.
She has US size 11 feet (UK size 10), and revealed that she can find it tricky to buy clothes that fit. When modelling, single Lauren - who has worked on campaigns for global brands such as Nike - does everything from sports and fitness to high fashion and swimwear.
Having played volleyball in college, as well as being extremely active, Lauren also enjoys shooting sporty campaigns. As well as modelling, Lauren works as an educator at a children's museum in Houston and enjoys travelling. When out and about, her striking looks and long limbs mean she gets comments about her legs on a daily basis.
Pixee Fox: Dangerously Small Waist
Swedish born Pixee Fox had already spent more than $80,000 on plastic surgery attempting to sculpt the perfect hourglass figure. But now she has taken her obsession even further by having 6 of her lower ribs removed - so she can shrink her waist to a record-breaking 14 inches. Pixee, from Sweden, said: "People often come up to me and say, "don't take this the wrong way, but you look like a cartoon" - but for me that's a compliment, that's what I want to achieve.
With 6 of her lower ribs removed, Pixee's lower internal organs, including the liver, have lost some of their natural protection - but she isn't worried. She said: "Before if I was in a car crash I would normally break my ribs. If that happened now I'm probably going to break my spleen instead. In total she has had four rhinoplasties costing $14,000; four breast augmentations of 200cc, 525cc, 800cc and 1400cc costing $28,500; two rounds of liposuction at $5,000; two upper eyelid surgeries at $6,000; a labiaplasty costing $4,000; a Brazilian butt lift at $9,000 and cool-sculpting, cheek injections, and lip injections at about $12,000.
Bethany Hamilton: One Armed Pro Surfer
Bethany Meilani Hamilton-Dirks is an American professional surfer who survived a 2003 shark attack in which her left arm was bitten off, but ultimately returned to-and was victorious in-professional surfing. On October 31, 2003 Hamilton, aged 13 at the time, went for a morning surf along Tunnels Beach, Kauai, with best friend Alana Blanchard, Alana's father, Holt, and brother Byron. Around 7:30 a.m., with numerous turtles in the area, she was lying on her surfboard with her left arm dangling in the water, when a 14-foot tiger shark attacked her, severing her left arm just below the shoulder.
Despite the trauma of the incident, Hamilton was determined to return to surfing. Three weeks after the incident, she returned to her board. Initially, she adopted a custom-made board that was longer and slightly thicker than standard and had a handle for her right arm, making it easier to paddle, and she learned to kick more to make up for the loss of her left arm. After teaching herself to surf with one arm, on January 10, 2004, she entered a major competition. She now uses standard competitive performance short-boards. The broken surfboard that Hamilton was riding during the attack is on display at the California Surf Museum
Mayra Hills: World's Largest Fake Breasts
Mayra Hills - also known as Beshine - measures at 59-28-36 and says she's the proud owner of the world's largest fake breasts. And it's not hard to believe her claim to fame, considering each of her breasts have 10,000 cc of saline implants and weigh 20 pounds a piece! As you can imagine, it's difficult for Beshine, who wears a size 32Z bra, to find clothes that fit, so the German-born woman has a lot of her items custom-made.
But bra shopping isn't her only woe. She can no longer tie her own shoes and has run into trouble when she's knocked things over with her chest - but it appears she's satisfied with her body, troubles and all. "Some people maybe think the sheer size of my t-ts bring too many handicaps in my everyday life, but hey, having big boob problems is amazing," she wrote on her blog.
Anastasiya Shpagina: Real Life Anime Girl
It's official, this real-life anime trend has gotten completely out of hand. Hardly a day goes by that we don't stumble upon some photos of girls going to any lengths in order to look like real live anime characters. Today's example, Anastasiya Shpagina, an Ukrainian girl who has even taken a Japanese name - Fukkacumi. 19-year-old Anastasiya (Nastya) Shpagina has been called "the new Barbie" by national news outlets, but she later revealed she's striving to become a real-life Japanese anime character, not a doll. She even posted "I am not like a doll, a doll is like me."
Apparently, Nastya has been passionate about makeup even as a young child, always experimenting with it in the mirror. Over time she also developed a thing for Japanese cartoons and it was only a matter of time before she started using her make-up artist skills to transform herself into a real-life anime girl. But just putting on makeup wasn't enough to attain that coveted look, so she decided to lose weight in order to seem more genuine. At 1.58-meters-tall, Anastasiya weighs just 39 kilos and is trying to lose one more in order to look just right.
Chanel Tapper: World's Longest Tongue
The longest female tongue measures 9.75 cm (3.8 in) from the tip to the middle of lip and was achieved by Chanel Tappe on 29 September 2010. Chanel, from Houston, US, shot to fame aged 13 when she was spotted sticking out her monster tongue in a YouTube video. In September Guinness invited Chanel to Los Angeles where they measured her tongue and she narrowly beat two other female contenders to the record.
She said: "I have always been silly and goofy. I love sticking my tongue out at people. I started doing that back in school. I've never had a problem with having a long tongue, it's just fun." Chanel now has set her sights set on Hollywood after finishing her studies. She said: "I'd love to be in a movie. I'm certainly pretty dramatic, so I think I could have the acting gift. "Really, I'd love to meet Adam Sandler, he's my favorite."
Sarah Massey: World's Largest Butt
Sarah Massey would be just another 33-year-old mother-of-two from Chicago - if it weren't for the fact that she also happens to have the world's biggest butt. Though not officially recognized by the prudes at Guinness, Massey's massive 7-foot wide keister requires a pair of 10XL trousers that would comfortably fit all of the Kardashian sisters combined.
Massey insists the condition that resulted in her museum-sized bubble butt is hereditary - "there's nothing I can do about it," she says - but that her love of ice cream certainly contributed to its maintenance. Massey would still like to lose some weight, but says she now has a new-found appreciation for her natural assets, and fervently defends them against anyone who calls them fake. "Some people can't believe one person can have this much butt," she told Barcroft. "Because I've got a relatively small frame on top they say, 'that can't be real.' I carry this weight with me all the time, everywhere I go, it's definitely not fake. Big booties are just in my blood."
Zlata: Extreme Flexibility
Russian-born former gymnast Zlata, 29, posed in leather and lingerie to adopt a series of poses that seem to defy every law of biology. Zlata, who now lives in Germany, is able to create astounding shapes with her body and is so flexible she can cram herself into a 50cm square box. One of her favorite acts is to bend backwards at a 90 degree angle, so the back half of her hands touch her feet and she can also peer through her own legs from behind.
Zlata's gift of flexibility was discovered when she was four years old and by six she was training as a contortionist at a circus school. She has a rare condition which makes all her tendons extremely pliable, which helps in her profession. The former gymnast now spends most of her day working out and training for shows around the world. In 2011 she set the Guinness World Record for the most beer bottles opened in a minute using only your feet.
Kim Goodman: Eyeball Protrusion
Kim Goodman is a woman who is able to pop her eyes out of her eye sockets by 12 millimeters (0.47 inches). She holds the world record for the farthest eyeball protrusion. She lives in Chicago, Illinois. She discovered her eyeball popping talent one day when she was hit on the head with a hockey mask. Her eyeballs popped out much further than usual and ever since that day she could pop them out on cue, as well as when she yawns.
She has appeared on the Late Show with David Letterman. In 2004, Goodman was included by Guinness World Records in their 50th anniversary list of top ten "feats" of all time. Kim originally had the record for being able to extend her eye balls beyond her eye sockets by 10mm. This was matched a few years by a new contender, but when Kim was re-measured she found she could now reach 12mm - breaking her own record and keeping the title.
Natalia Partyka: One Armed Table Tennis Champ
Natalia Partyka (born 27 July 1989) is a Polish table tennis player. Born without a right hand and forearm, she participates in competitions for able-bodied athletes as well as in competitions for athletes with disabilities. Partyka reached the last 32 of the London 2012 Olympic women's table tennis. Partyka began playing table tennis at the age of seven. She won her first international table tennis medal in 1999 at the disabled World Championships. At the age of 11, she competed at the 2000 Summer Paralympics in Sydney, becoming the world's youngest ever Paralympian. In 2004, she won a gold medal in the singles event and silver in the team event at the Athens Paralympics.
Partyka competed for Poland both the 2008 Summer Olympics and the 2008 Summer Paralympics in Beijing - one of only two athletes to do so, the other being Natalie du Toit in swimming. They were her third Paralympic Games, and her first Olympics. Competing in class 10 at the Beijing Paralympics, she won gold by defeating China's Fan Lei by three sets to nil. In 2008, she won a gold medal in the singles event and a silver in the team event at the Beijing Paralympics, repeating her Athens Paralympics result.
Supatra Sasuphan: World's Hairiest Girl
Her nicknames may include "wolf girl" and "monkey face". But 11-year-old Thai girl Supatra Sasuphan today insisted that she was after being officially recognised as the world's hairiest girl. Although the schoolgirl from Bangkok has faced merciless teasing at school, Supatra says being given a Guinness World Record for her hair has helped her become extremely popular. "I'm very happy to be in the Guinness World Records! A lot of people have to do a lot to get in," she said. "All I did was answer a few questions and then they gave it to me."
Supatra is one of just 50 known sufferers of Ambras Syndrome - caused by a faulty chromosome - to be documented since the Middle Ages. Before the disease was understood, sufferers were branded "werewolves." She has thick hair growing over her face, ears, arms, legs and back. Even laser treatment has failed to stop the hair growth. But while most sufferers have been shunned, Supatra has gradually been embraced by her community, and became a popular and outgoing child.
Jasmine Tridevil: Woman With 3 Breasts
There's really no other way to put this so we're just going to dive in: Meet Jasmine Tridevil. She has three breasts. Tridevil (no that's not her real name, but that's what she wants to go by) is a 21-year-old licensed massage therapist and die-hard Criss Angel fan from Florida who decided to undergo a shocking and controversial $20,000 surgery to add a third breast to her chest.
Tridevil also stated that she's hoping to bank a reality show from this, and has already put the wheels in motion to make something happen. "I was making really good money [being a licensed massage therapist] but now I'm trying to star in a reality show instead. I don't like that job," she shared, and later added, "My whole dream is to get this show on MTV. I hired a camera crew individually, so I'm the producer of this show right now."
Lyudmila Titchenkova: World's Longest Neck
Lyudmila Titchenkova is a 16-year-old living in the city of Nikolaev, Ukraine. After she turned 10, Lyudmila's parents noticed that their daughter's body began developing at an accelerated growth rate. She was taller and had longer arms than other children her age, but of particular concern was the length of her neck and abnormal curvature of her spine.
As it got to the point where Lyudmila began feeling embarrassed to go out because of her appearance, her parents took her to the hospital, where she was diagnosed with Marfan Syndrome, a rare genetic disorder of the connective tissue that can affect many parts of the body, most often the heart, blood vessels, bones, joints and eyes. In Lyudmila's case, the disorder affected the connective tissue in her spine, causing it to curve at an angle of 30 degrees. This seems to be a rather uncommon symptom of the disorder, which usually affect people's arms, legs and fingers. After undergoing corrective surgery and extensive rehabilitation to straighten her spine, Lyudmila can now live normally and says she wants to study for her future without letting herself be affected by her disorder.
Abigail and Brittany Hensel: Girl With Two Heads
Abigail Loraine "Abby" Hensel and Brittany Lee Hensel (born March 7, 1990) are dicephalic parapagus twins, meaning that they are conjoined twins, each of whom has a separate head, but whose bodies are joined. They are highly symmetric for conjoined twins, giving the appearance of having just a single body without marked variation from normal proportion. In fact, several vital organs are doubled up; each twin has a separate heart, stomach, spine, lungs, and spinal cord.
In conversation, the twins are clearly distinct persons, with distinct likes and dislikes. Their preferences in food, clothing color, etc., differ. Some of their clothes are altered by their seamstress so that they have two separate necklines in order to emphasize their individuality. They will usually have separate meals, but sometimes will share a single meal for the sake of convenience (e.g. each taking a bite of the same hamburger). Abby is better at mathematics, and Brittany is better at writing. For tasks such as responding to email, they type and respond as one, anticipating each other's feelings with little verbal communication between them.
Natasha Veruschka: Sword Swallower
Natasha Veruschka has the world record for most swords swallowed simultaneously by a female. She swallowed 13 swords, each at least 38.1 cm (15 in) long, at the 3rd Annual Sideshow Gathering and Sword Swallowers Convention in Wilkes-Barre, Pennsylvania, USA, on 3 September 2004. Natasha was born in India of white russian and british heritage. She has lived, studied, and performed her art around the world and also speaks several different languages.
Natasha now lives in New York City. She is an amazing performer who uses many different types of swords in her act or as she likes to say "Swords On The Menu." The swords on the menu are - "The Red devil" 29 inches long, "The Big Sword" 27 1/2 inches long, "The Bradshaw Sword" 25 inches long, "The Sai Weapons" two 24 inch long eight-sided weapons of steel. Natasha trained with a "Sai Master" in order to use them in her act. Also on the menu is the unbelieveable "Sword Sandwich" where she swallows 13-22 inch long swords simultaneously.
Elaine Davidson: Most Body Piercings
Elaine Davidson is the "Most Pierced Woman" according to the Guinness World Records. Since first receiving a skin piercing in January 1997, Elaine Davidson has been pierced a total of 4,225 times as of 8 June 2006. The former restaurant owner is constantly adding and replacing jewelery, mostly in her face. She enhances her exotic looks with tattoos and brightly coloured make-up, and often wears feathers and streamers in her hair.
She has more piercings in her genitalia than in any other part of the body - 500 in all, externally and internally. The total weight of her internal piercings is estimated to be about 3 kilograms. As of May 2008, Davidson's piercings total 5,920. As of Feb. 2009 her piercings total 6,005. In March 2010, Davidson reported a total of 6,725 piercings. As of March 2012, she has over 9,000. As of may 2016, she has 9,800. She was born in Brazil and is a former nurse. She does not drink or use drugs. She now resides in Edinburgh, Scotland.
Jyoti Amge: World's Shortest Woman
Jyoti Amge (born 16 December 1993) is an Indian actress notable for being the world's smallest living woman according to Guinness World Records. Jyoti Amg hails from Nagpur, India. She weighs 11 pounds and stands at 23 inches, according to Guinness World Records. Jyoti Amg has a "form of dwarfism called achondroplasia," Guinness says.
On her fame, Jyoti Amg says, "I don't like it if I am being held like a baby," but that she will let some people and fans pick her up. She also gets "mad when someone annoys me by touching my hair or keeps touching me without permission." "I love acting in this show," she says. "My biggest dream is that I go to Hollywood and become an actress."
Cara Anaya: Chronic Orgasms Disorder
The 30-year-old Arizona mother lives with Persistent Genital Arousal Disorder (PGAD), a condition that can leave her feeling sexually aroused for up to six hours a day. "The one day that I decided to count how many orgasms I had in one sitting, I counted 180 in two hours," she told Barcroft TV. "Pretty much, with that type of number, you're having two or three in a minute." Anaya has seen a number of health specialists but has not been able to find treatment.
The condition has created difficulties in her relationship with husband Tony Carlisi, who initially thought she was crazy when he first learned about it. "I would say the most difficult thing is seeing my wife in pain and knowing there's nothing I can do to help her," he said. As a result of the condition, Cara has to avoid being out in public or open spaces like parks. She said: "It is ruining my life, because it messes with your head. Your body is running on a high, on an up and down, so it really affects your moods."
Aevin Dugas: World's Largest Afro
The largest afro measures 18.5 cm (7.3 in) high, 19.6 cm (7.7 in) wide and 132.1 cm (4 ft 4 in) in circumference and was achieved by Aevin Dugas, in New Orleans, USA on 4 October 2010. Proud of her record-breaking afro, Aevin Dugas says her hair is inspiring legions of women to ditch chemical straighteners and "go natural". The 37-year-old, whose hair entered the Guinness Book of Records at 4ft 4ins around, says everyone from toddlers to grandmothers are following in her footsteps.
Aevin said: "At one time I strived to get hair that was bone straight and now all I want is it big and poofy". She believes her voluminous hair may have grown even bigger, but she cannot reveal its size until Guinness take an official measurement. "When my hair is stretched out to its complete length and pressed, it goes down to my butt. But I don't wear it like that because it looks weird."
Aimee Mullins: Amputee Athlete
Aimee Mullins (born July 20, 1976 in Allentown, Pennsylvania) is an American athlete, actress, and fashion model who first became famous for her athletic accomplishments. She was born with a medical condition that resulted in the amputation of both of her lower legs. Mullins was born with fibular hemimelia (missing fibula bones) and as a result, had both of her legs amputated below knee when she was one year old. A graduate of Parkland High School in Allentown and Georgetown University in Washington, D.C., she took up sports and acting at an early stage.
As a young softball player, she once held the youth league record for stolen bases in softball. She also raced in downhill skiing while in high school. While attending Georgetown University on a full academic scholarship to the prestigious School of Foreign Service there, she competed against able-bodied athletes in NCAA Division I track and field events, and is the first amputee in history, male or female, to compete in the NCAA. Honoring her achievement and cultural contribution to sport, Mullins is included as one of the "Greatest Women of the 20th Century" in the Women's Museum in Dallas, Texas.